The longevity paradox: how to die young at a ripe old age

Introduction: This Is a Test

I: The Aging Myths. Ancient Genes Control Your Fate

Protect and Defend

What You Think Is Keeping You Young Is Probably Making You Old

II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out

Dance Your Way into Old Age

Remember Your Old Age

Look Younger As You Age

III: The Longevity Paradox Program. The Longevity Paradox Foods

The Longevity Paradox Meal Plan

The Longevity Paradox Lifestyle Plan

Longevity Paradox Supplement Recommendations

Longevity Paradox Recipes

Afterword.