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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Book Cover
Average Rating
Publisher:
Little, Brown and Company
Pub. Date:
2016
Language:
English
Description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
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ISBN:
9780316265584
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Grouping Information

Grouped Work ID49a09d00-e90a-5df6-a1c5-13175e44dea9
Grouping Titleeat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health
Grouping Authordr mark hyman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-04 04:07:50AM
Last Indexed2022-10-04 04:55:50AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Hyman, Dr. Mark
author_display
Hyman, Dr. Mark
available_at_aacpl
Online OverDrive Collection
detailed_location_aacpl
Online OverDrive Collection
display_description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
format_aacpl
eBook
format_category_aacpl
eBook
id
49a09d00-e90a-5df6-a1c5-13175e44dea9
isbn
9780316265584
last_indexed
2022-10-04T08:55:50.170Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9780316265584
publishDate
2016
publisher
Little, Brown and Company
recordtype
grouped_work
title_display
Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
title_full
Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
title_short
Eat Fat, Get Thin
title_sub
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
topic_facet
Health & Fitness
Nonfiction

Solr Details Tables

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record_details

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overdrive:04d1b3c3-3a32-4c45-b4d2-83a7fc163da8eBookeBookEnglishLittle, Brown and Company2016

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