The hypothyroidism diet plan: 4 weeks to boost energy, lose weight, and begin to restore thyroid balance
The Hypothyroidism Diet Plan is a groundbreaking resource to help manage the symptoms of hypothyroidism, including a 31-day meal plan that offers your body a chance to heal, and reintroduction recipes that are delicious, affordable, and simple.
Nearly 5 in 100 Americans live with hypothyroidism, yet doctors struggle to treat what can be a confusing and debilitating thyroid condition. For most, hormone replacement is a first step, but it's not a solution. If you have hypothyroidism, making specific dietary changes can help you feel better by reducing inflammation and restoring your immune system, but knowing how and where to start can be difficult.
Author Karen Frazier struggled with hypothyroidism for years before finally receiving a Hashimoto's diagnosis. After regaining control of her life through diet, she authored the bestselling cookbook, The Hashimoto's Cookbook and Action Plan. Here, in The Hypothyroidism Diet Plan, Karen offers simple recipes and an easy-to-follow meal plan designed specifically with hypothyroidism in mind. The Hypothyroidism Diet Plan is the first cookbook and meal plan written specifically for people with hypothyroidism.
Knowledgeable and straightforward, The Hypothyroidism Diet Plan offers:UP-TO-DATE HYPOTHYROIDISM INFORMATION to help you understand the powerful connection between nutrition and hypothyroidism A 31-DAY ELIMINATION MEAL PLAN that knocks out trigger foods and hypothyroidism symptoms that prevent you from feeling good 100+ SATISFYING RECIPES to use as part of your 31-day meal plan and anytime afterward when you want to make tasty, healthy dishes--all of which conform to the Paleo Autoimmune Protocol (AIP) HELPFUL SUBSTITUTION RECOMMENDATIONS so you can still enjoy these meals even if one of the Big-8 allergens is included in the ingredients list
Relief from hypothyroidism is possible. Discover the life-changing difference that your diet can make with The Hypothyroidism Diet Plan.
Hypothyroidism -- Alternative treatment
Hypothyroidism -- Diet therapy
Hypothyroidism -- Diet therapy -- Recipes
Hypothyroidism -- Nutritional aspects
Hypothyroidism -- Popular works
Thyroid gland -- Diseases -- Alternative treatment
|Grouped Work ID||4ba387d0-e169-c649-611d-387ca15b3ca6|
|Grouping Title||hypothyroidism diet plan 4 weeks to boost energy lose weight and begin to restore thyroid balance|
|Grouping Author||frazier karen|
|Last Grouping Update||2019-03-12 04:47:10AM|
|Last Indexed||2019-03-19 04:42:40AM|
|available_at_aacpl||Broadneck Library, Brooklyn Park Library, Glen Burnie Library, Mountain Road Library, Severna Park Library|
|detailed_location_aacpl||Broadneck Library - Nonfiction, Brooklyn Park Library - Nonfiction, Eastport-Annapolis Neck Library - Nonfiction, Edgewater Library - Nonfiction, Glen Burnie Library - Nonfiction, Mountain Road Library - Nonfiction, Severna Park Library - Nonfiction|
|display_description||"The Hypothyroidism Diet Plan is a groundbreaking resource to help manage the symptoms of hypothyroidism, including a 31-day meal plan that offers your body a chance to heal, and reintroduction recipes that are delicious, affordable, and simple."--provided by Amazon.|
|item_details||ils:a1432593|31997100466697|Mountain Road Library - Nonfiction|616.444 F|||1|false|false|||||On Shelf|Feb 26, 2019|MTR||, ils:a1432593|31997100466705|Glen Burnie Library - Nonfiction|616.444 F|||1|false|false|||||On Shelf|Jan 28, 2019|NCO||, ils:a1432593|31997100466713|Eastport-Annapolis Neck Library - Nonfiction|616.444 F|||1|false|false|||||Checked Out|Feb 28, 2019|EAN||, ils:a1432593|31997100466721|Edgewater Library - Nonfiction|616.444 F|||1|false|false|||||Checked Out|Mar 03, 2019|EDG||, ils:a1432593|31997100466739|Broadneck Library - Nonfiction|616.444 F|||1|false|false|||||Checked Out|Mar 07, 2019|BDN||, ils:a1432593|31997100466747|Severna Park Library - Nonfiction|616.444 F|||1|false|false|||||On Shelf|Mar 01, 2019|S-PK||, ils:a1432593|31997100466754|Brooklyn Park Library - Nonfiction|616.444 F|||1|false|false|||||On Shelf|Feb 23, 2019|BPK||, ils:a1432593|31997100466762|Broadneck Library - Nonfiction|616.444 F|||1|false|false|||||On Shelf|Nov 06, 2018|BDN||, ils:a1432593|31997100466770|Severna Park Library - Nonfiction|616.444 F|||1|false|false|||||On Shelf|Jan 30, 2019|S-PK||, ils:a1432593|31997100466788|Glen Burnie Library - Nonfiction|616.444 F|||1|false|false|||||On Shelf|Dec 26, 2018|NCO|||
|owning_library_aacpl||Anne Arundel County Public Library|
|owning_location_aacpl||Broadneck Library, Brooklyn Park Library, Eastport-Annapolis Neck Library, Edgewater Library, Glen Burnie Library, Mountain Road Library, Severna Park Library|
|record_details||ils:a1432593|Book|Books||English|Rockridge Press,||207 pages : color illustrations ; 24 cm|
|subject_facet||Cookbooks, Hypothyroidism -- Alternative treatment, Hypothyroidism -- Diet therapy, Hypothyroidism -- Diet therapy -- Recipes, Hypothyroidism -- Nutritional aspects, Hypothyroidism -- Popular works, Reducing diets, Thyroid gland -- Diseases -- Alternative treatment|
|title_display||The hypothyroidism diet plan : 4 weeks to boost energy, lose weight, and begin to restore thyroid balance|
|title_full||The hypothyroidism diet plan : 4 weeks to boost energy, lose weight, and begin to restore thyroid balance / Karen Frazier|
|title_short||The hypothyroidism diet plan :|
|title_sub||4 weeks to boost energy, lose weight, and begin to restore thyroid balance|
|topic_facet||Alternative treatment, Diet therapy, Diseases, Hypothyroidism, Nutritional aspects, Reducing diets, Thyroid gland|