From the Book - First edition.
Part 1. Mind ; Your body is perfect for you ; Get inspired ; Balance: finding inner peace
Part 2. Motion. It's not a workout
it's a way of life ; Ballerina moves ; Take center stage
Part 3. Meals. The magic of fat ; Eating for energy ; Meal choreography ; Ballerina body recipes
Part 4. Mentors. Master class.