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Wheat belly total health: the ultimate grain-free health and weight-loss life plan

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English
Description
Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health , you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: * Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them * What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight * Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced * The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more * Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
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9781623364083
9781410475923
9781623364090
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Grouped Work ID4ddd995d-3df9-8bb7-4a9a-e682b8b18cb9
Grouping Titlewheat belly total health the ultimate grain free health and weight loss life plan
Grouping Authorwilliam davis
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-12-02 04:16:55AM
Last Indexed2020-12-02 04:45:56AM
Novelist Primary ISBN9781623364090

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authorWilliam Davis
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Deale Library
Edgewater Library
Linthicum Library
Maryland City at Russett Library
Odenton Library
Online OverDrive Collection
Severna Park Library
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Deale Library - Nonfiction
Edgewater Library - Nonfiction
Linthicum Library - Nonfiction
Maryland City at Russett Library - Nonfiction
Odenton Library - Nonfiction
Online OverDrive Collection
Severna Park Library - Nonfiction
display_descriptionWheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
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2015
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seriesWheat Belly
series_with_volumeWheat Belly|
subject_facetGluten-free diet
Health
Large type books
Reducing diets
Weight loss
Wheat-free diet
title_displayWheat belly total health : the ultimate grain-free health and weight-loss life plan
title_fullWheat Belly Total Health The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat belly total health : the ultimate grain-free health and weight-loss life plan / William Davis, MD
Wheat belly total health [large print] : the ultimate grain-free health and weight-loss life plan / by William Davis, MD
title_shortWheat belly total health
title_subthe ultimate grain-free health and weight-loss life plan
topic_facetCooking & Food
Gluten-free diet
Health
Health & Fitness
Large type books
Nonfiction
Reducing diets
Weight loss
Wheat-free diet