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The start here diet: three simple steps that helped me transition from fat to slim ... for life

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With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet ! Tosca knows what it's like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life--small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk," and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue--including excerpts from the journal she kept at that time--Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods" and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn't require you to join a gym or do lengthy daily workouts. Simply choose from Tosca's list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here "essentials"--shopping and cooking tips, meal plans, and thirty delicious recipes--will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you--and you are wonderful!
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9780345548016
9780804149624
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Grouped Work ID4fbe87f9-e367-cfd5-fcd0-555108e2f02d
Grouping Titlestart here diet three simple steps that helped me transition from fat to slim for life
Grouping Authortosca reno
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-20 04:38:11AM
Last Indexed2020-09-20 05:02:52AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Fitzpatrick, Billie.
authorReno, Tosca, 1959-
author2-roleFitzpatrick, Billie.
author_displayReno, Tosca
available_at_aacplEdgewater Library
Odenton Library
Online OverDrive Collection
collection_aacplADULT
detailed_location_aacplEdgewater Library - Nonfiction
Odenton Library - Nonfiction
Online OverDrive Collection
display_descriptionWith her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet!

Tosca knows what it's like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track:

Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk," and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way.

Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods" and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain.

Part 3: Move a Little! The Start Here plan doesn't require you to join a gym or do lengthy daily workouts. Simply choose from Tosca's list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success.

Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here "essentials"—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
Includes a bonus PDF of recipes and menus from the book
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ils:a1043004BookBooksFirst edition.EnglishBallantine Books, [2013]xvii, 250 pages ; 25 cm
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subject_facetCookbooks
Reducing diets -- Recipes
Weight loss
title_displayThe start here diet : three simple steps that helped me transition from fat to slim ... for life
title_fullThe Start Here Diet Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
The start here diet : three simple steps that helped me transition from fat to slim ... for life / Tosca Reno with Billie Fitzpatrick
title_shortThe start here diet
title_subthree simple steps that helped me transition from fat to slim ... for life
topic_facetHealth & Fitness
Nonfiction
Reducing diets
Weight loss