The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately

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Sounds True
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Varies, see individual formats and editions
Language:
English
Description
What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.
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ISBN:
9781564558473
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Grouped Work ID54f3aa88-2134-2dcc-9ee4-2509c598a0b1
Grouping Titlebeginners guide to meditation how to start enjoying the benefits of meditation immediately
Grouping Authorshinzen young
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-17 04:15:50AM
Last Indexed2021-06-16 04:43:11AM
Novelist Primary ISBN9781564558473

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display_descriptionWhat if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.
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seriesBeginner's Guides
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title_displayThe Beginner's Guide to Meditation How to Start Enjoying the Benefits of Meditation Immediately
title_fullThe Beginner's Guide to Meditation How to Start Enjoying the Benefits of Meditation Immediately
title_shortThe Beginner's Guide to Meditation
title_subHow to Start Enjoying the Benefits of Meditation Immediately
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