Curbside Plus Services include curbside pickup and in-person appointments for computer use and other library services. Please call a library to schedule.
Masks covering the nose and mouth must be worn on library property by anyone over the age of two.

Returned items are quarantined for 48 hours before they are checked in. Fines are not charged for quarantined items.

The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately

Book Cover
Average Rating
Publisher:
Sounds True
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.
Also in This Series
More Like This
More Details
ISBN:
9781564558473
Staff View

Grouping Information

Grouped Work ID54f3aa88-2134-2dcc-9ee4-2509c598a0b1
Grouping Titlebeginners guide to meditation how to start enjoying the benefits of meditation immediately
Grouping Authorshinzen young
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-07 04:33:02AM
Last Indexed2021-03-07 05:00:29AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorShinzen Young
author_displayShinzen Young
available_at_aacplOnline OverDrive Collection
detailed_location_aacplOnline OverDrive Collection
display_descriptionWhat if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.
format_aacpleAudiobook
format_category_aacplAudio Books
eBook
id54f3aa88-2134-2dcc-9ee4-2509c598a0b1
isbn9781564558473
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:34279f68-2136-4431-8107-5e6dbfc98a6a-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books11falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
overdrive:34279f68-2136-4431-8107-5e6dbfc98a6a1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
last_indexed2021-03-07T10:00:29.901Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacplOnline OverDrive
owning_library_aacplAnne Arundel County Public Library Online
owning_location_aacplOnline OverDrive Collection
primary_isbn9781564558473
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:34279f68-2136-4431-8107-5e6dbfc98a6aeAudiobookAudio BooksEnglishSounds True
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:34279f68-2136-4431-8107-5e6dbfc98a6a-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:34279f68-2136-4431-8107-5e6dbfc98a6a1Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
seriesBeginner's Guides
series_with_volumeBeginner's Guides|
title_displayThe Beginner's Guide to Meditation How to Start Enjoying the Benefits of Meditation Immediately
title_fullThe Beginner's Guide to Meditation How to Start Enjoying the Benefits of Meditation Immediately
title_shortThe Beginner's Guide to Meditation
title_subHow to Start Enjoying the Benefits of Meditation Immediately
topic_facetNonfiction
Reference
Technology