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The core 4: embrace your body, own your power

Book Cover
Average Rating
Publisher:
Harper One,
Pub. Date:
2019.
Language:
English
Description

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

"By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau

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ISBN:
9780062859754
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Grouping Information

Grouped Work ID5bfa8f8e-9f6e-4938-157e-a5bea9b4c707
Grouping Titlecore 4 embrace your body own your power
Grouping Authorgaudreau steph
Grouping Categorybook
Last Grouping Update2020-03-18 04:11:35AM
Last Indexed2020-03-28 04:16:27AM

Solr Details

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authorGaudreau, Steph
author_displayGaudreau, Steph
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Mountain Road Library
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detailed_location_aacplCrofton Library - Nonfiction
Glen Burnie Library - Nonfiction
Mountain Road Library - Nonfiction
Riviera Beach Library - Nonfiction
display_description"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
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Riviera Beach Library
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1627155BookBooksEnglishHarper One, 2019.295 pages, 8 unnumbered leaves : illustrations ; 24 cm
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subject_facetExercise for women
Nutrition
Positive psychology
title_displayThe core 4 : embrace your body, own your power
title_fullThe core 4 : embrace your body, own your power / Steph Graudreau
title_shortThe core 4
title_subembrace your body, own your power
topic_facetExercise for women
Nutrition
Positive psychology