Dr. Atkins' age-defying diet revolution

Book Cover
Average Rating
Publisher:
St. Martin's Press,
Pub. Date:
2000.
Language:
English
Description

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkinsreveals:

- How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

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Contributors:
ISBN:
9780312251895
9780312316075
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Grouping Information

Grouped Work ID 5f7dd045-13b1-84eb-abc0-99580425a027
Full title dr atkins age defying diet revolution
Author atkins robert c
Grouping Category book
Last Update 2018-05-25 04:46:52AM
Last Indexed 2018-05-26 05:00:11AM

Solr Details

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auth_author2 Buff, Sheila.
author Atkins, Robert C.
author2-role Buff, Sheila.
author_display Atkins, Robert C
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id 5f7dd045-13b1-84eb-abc0-99580425a027
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last_indexed 2018-05-26T09:00:11.042Z
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literary_form_full Non Fiction
local_callnumber_aacpl 613 A
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
primary_isbn 9780312251895
publishDate 2000
record_details ils:a158879|Book|Books||English|St. Martin's Press,|2000.|335 p. ; 25 cm.
recordtype grouped_work
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subject_facet Aging -- Nutritional aspects, Health, Longevity -- Nutritional aspects
title_display Dr. Atkins' age-defying diet revolution
title_full Dr. Atkins' age-defying diet revolution / Robert C. Atkins ; with Sheila Buff
title_short Dr. Atkins' age-defying diet revolution
topic_facet Aging, Health, Longevity, Nutritional aspects