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The zone: a dietary road map

Book Cover
Average Rating
Publisher:
Regan Books,
Pub. Date:
c1995.
Edition:
1st ed.
Language:
English
Description

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

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Contributors:
ISBN:
9780060391508
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Grouping Information

Grouped Work ID 68c268df-939f-d1f8-ad65-51015b478b7c
Grouping Title zone a dietary road map
Grouping Author sears barry
Grouping Category book
Last Grouping Update 2018-09-13 04:47:14AM
Last Indexed 2018-11-15 04:43:30AM

Solr Details

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auth_author2 Lawren, Bill.
author Sears, Barry, 1947-
author2-role Lawren, Bill.
author_display Sears, Barry
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itype_aacpl Adult Nonfiction
last_indexed 2018-11-15T09:43:30.219Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.25 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Linthicum Library
primary_isbn 9780060391508
publishDate 1995
record_details ils:a104563|Book|Books|1st ed.|English|Regan Books,|c1995.|xvii, 286 p. : ill. ; 25 cm.
recordtype grouped_work
scoping_details_aacpl
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ils:a104563 31997081959868 On Shelf On Shelf false true true false false true
subject_facet Nutrition, Weight loss
title_display The zone : a dietary road map
title_full The zone : a dietary road map / Barry Sears, with Bill Lawren
title_short The zone :
title_sub a dietary road map
topic_facet Nutrition, Weight loss