Returned items are quarantined for 72 hours before they are checked in. Fines are not applied while items are in quarantine.

The zone: a dietary road map

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Description

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Also in This Series
More Like This
More Details
Contributors:
ISBN:
9780060391508
Staff View

Grouping Information

Grouped Work ID68c268df-939f-d1f8-ad65-51015b478b7c
Grouping Titlezone a dietary road map
Grouping Authorsears barry
Grouping Categorybook
Last Grouping Update2020-02-06 04:11:36AM
Last Indexed2020-07-13 04:23:14AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Lawren, Bill.
authorSears, Barry, 1947-
author2-roleLawren, Bill.
author_displaySears, Barry
display_description
id68c268df-939f-d1f8-ad65-51015b478b7c
isbn9780060391508
last_indexed2020-07-13T08:23:14.513Z
lexile_score-1
literary_formOther
literary_form_fullOther
primary_isbn9780060391508
publishDate1995
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a104563BookBooks1st ed.EnglishRegan Books, c1995.xvii, 286 p. : ill. ; 25 cm.
recordtypegrouped_work
subject_facetNutrition
Weight loss
title_displayThe zone : a dietary road map
title_fullThe zone : a dietary road map / Barry Sears, with Bill Lawren
title_shortThe zone
title_suba dietary road map
topic_facetNutrition
Weight loss