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Well nourished: mindful practices to heal your relationship with food, feed your whole self, and end overeating

Book Cover
Average Rating
Publisher:
Fair Winds Press,
Pub. Date:
[2017]
Language:
English
Description

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally , intellectually , physically , socially , and creatively . This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished , you will develop a mindful relationship to food and craft your well-nourished life .

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ISBN:
9781592337521
159233752
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Grouping Information

Grouped Work ID 6e722fd6-bf32-8e26-f523-a85b68092b34
Grouping Title well nourished mindful practices to heal your relationship with food feed your whole self and end ov
Grouping Author lieberstein andrea
Grouping Category book
Last Grouping Update 2019-09-12 08:36:11AM
Last Indexed 2019-09-22 04:36:05AM

Solr Details

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author_display Lieberstein, Andrea
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Odenton Library
Severna Park Library
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Maryland City at Russett Library - Nonfiction
Mountain Road Library - Nonfiction
Odenton Library - Nonfiction
Severn Library - Nonfiction
Severna Park Library - Nonfiction
display_description Learn how to nourish your mind, body, and spirit and have a mindful relationship to food. Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.
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Severna Park Library
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ils:a1432768 Book Books English Fair Winds Press, [2017] 208 pages : illustrations ; 23 cm
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subject_facet Eating disorders -- Psychological aspects
Food -- Psychological aspects
Food habits -- Psychological aspects
Mind and body
title_display Well nourished : mindful practices to heal your relationship with food, feed your whole self, and end overeating
title_full Well nourished : mindful practices to heal your relationship with food, feed your whole self, and end overeating / Andrea Lieberstein, M.P.H., R.D.N.
title_short Well nourished :
title_sub mindful practices to heal your relationship with food, feed your whole self, and end overeating
topic_facet Eating disorders
Food
Food habits
Mind and body
Psychological aspects