From the Book - First edition.
Depression: probiotics, Omega-3s, and the Mediterranean eating pattern
Anxiety: fermented foods, dietary fiber, and the tryptophan myth
PTSD: glutamates, blueberries, and "old friends" bacteria
ADHD: gluten, milk caseins, and polyphenols
Dementia and brian fog: microgreens, rosemary, and the MIND diet
Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa
Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets
Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet
Libido: oxytocin, fenugreek, and the science of aphrodisiacs
Cooking and eating for your brain.
