Change your brain, change your life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: #65533;  Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: #65533;  Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: #65533;  Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: #65533;  Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: #65533;  Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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ISBN:
9781101904640
9780147526434
9780307453334
9781415959862
110190464
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Grouped Work ID 709e4782-1200-11c4-b578-2b3cd6f6a210
Full title change your brain change your life the breakthrough program for conquering anxiety depression obsess
Author amen daniel g
Grouping Category book
Last Update 2018-05-25 04:46:27AM
Last Indexed 2018-05-25 04:51:45AM

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author Amen, Daniel G.
author_display Daniel G. Amen
available_at_aacpl Edgewater Library, Glen Burnie Library, Linthicum Library, Odenton Library, Online OverDrive Collection
collection_aacpl ADULT
detailed_location_aacpl Eastport-Annapolis Neck Library - Nonfiction, Edgewater Library - Nonfiction, Glen Burnie Library - Nonfiction, Linthicum Library - Nonfiction, Odenton Library - Nonfiction, Online OverDrive Collection, Severn Library - Nonfiction, Severna Park Library - Nonfiction
display_description "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--
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primary_isbn 9781101904640
publishDate 2008, 2015
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subject_facet Brain -- Pathophysiology, Mental illness -- Chemotherapy, Mental illness -- Physiological aspects, Neuropsychiatry, Neuropsychiatry -- Popular works, PSYCHOLOGY / Applied Psychology, PSYCHOLOGY / Physiological Psychology, Popular works, SELF-HELP / General
title_display Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
title_full Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness, Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems, Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen, M.D.
title_short Change your brain, change your life :
title_sub The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
topic_facet Brain, Chemotherapy, Health & Fitness, Mental illness, Neuropsychiatry, Nonfiction, PSYCHOLOGY / Applied Psychology, PSYCHOLOGY / Physiological Psychology, Pathophysiology, Physiological aspects, Psychology, SELF-HELP / General, Self Help, Self-Improvement