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The Fast Metabolism Diet: Eat More Food and Lose More Weight

Book Cover
Average Rating
Publisher:
Harmony/Rodale
Pub. Date:
2013
Language:
English
Description
#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days

“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.

Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. 
 
On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.
 
Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
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ISBN:
9780307986283
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Grouping Information

Grouped Work ID70b09c71-9933-e7d6-b33d-e5b3d495e561
Grouping Titlefast metabolism diet eat more food and lose more weight
Grouping Authorhaylie pomroy
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 04:05:51AM
Last Indexed2024-03-28 04:32:14AM

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display_description
#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days

“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.

Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. 
 
On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.
 
Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
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Non Fiction
literary_form_full
Non Fiction
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Online OverDrive
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Anne Arundel County Public Library Online
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Online OverDrive Collection
primary_isbn
9780307986283
publishDate
2013
publisher
Harmony/Rodale
recordtype
grouped_work
title_display
The Fast Metabolism Diet Eat More Food and Lose More Weight
title_full
The Fast Metabolism Diet Eat More Food and Lose More Weight
title_short
The Fast Metabolism Diet
title_sub
Eat More Food and Lose More Weight
topic_facet
Health & Fitness
Nonfiction

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