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The fast metabolism diet: eat more food and lose more weight

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#1 NEW YORK TIMES BESTSELLER * Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D. Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you're going to eat a lot--three full meals and at least two snacks a day--and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you're going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you'll not only see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
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9780307986276
9780307986283
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Grouping Information

Grouped Work ID70b09c71-9933-e7d6-b33d-e5b3d495e561
Grouping Titlefast metabolism diet eat more food and lose more weight
Grouping Authorhaylie pomroy
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-18 04:16:44AM
Last Indexed2020-09-18 04:43:52AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Adamson, Eve.
authorPomroy, Haylie.
author2-roleAdamson, Eve.
author_displayPomroy, Haylie
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Online OverDrive Collection
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Online OverDrive Collection
display_description"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--
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Anne Arundel County Public Library Online
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Online OverDrive Collection
primary_isbn9780307986276
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a996605BookBooksFirst edition.EnglishHarmony, [2013]xiii, 256 pages : charts ; 25 cm.
overdrive:d89d38ab-80bf-4c5a-9b7e-7a9ad305fda5eBookeBookEnglishPotter/Ten Speed/Harmony/Rodale2013
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subject_facetCookbooks
Metabolism -- Regulation
Reducing diets -- Recipes
Weight loss
title_displayThe fast metabolism diet : eat more food and lose more weight
title_fullThe Fast Metabolism Diet Eat More Food and Lose More Weight
The fast metabolism diet : eat more food and lose more weight / Haylie Pomroy, B.S., W.C. with Eve Adamson
title_shortThe fast metabolism diet
title_subeat more food and lose more weight
topic_facetHealth & Fitness
Metabolism
Nonfiction
Reducing diets
Regulation
Weight loss