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Weights: 1. Ultimate body sculpting workout

Book Cover
Average Rating
Publisher:
Exterior Designs, Inc.,
Pub. Date:
[2018]
Language:
English
Description
Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required.
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Grouping Information

Grouped Work ID7587eaac-cd54-ac39-5cfc-1468ce8ed237
Grouping Titleweights 1 ultimate body sculpting workout
Grouping Author70
Grouping Categorymovie
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-09 04:26:32AM
Last Indexed2021-01-18 04:48:12AM
Novelist Primary ISBNnone

Solr Details

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accelerated_reader_reading_level0
author2-roleExterior Designs (Firm),publisher.
author_display
available_at_aacplEdgewater Library
collection_aacplADULT
detailed_location_aacplEdgewater Library - DVD Cabinet
Odenton Library - DVD Cabinet
Severn Library - DVD Cabinet
display_descriptionLearn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required.
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format_category_aacplMovies
id7587eaac-cd54-ac39-5cfc-1468ce8ed237
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ils:a158537231997089934939Edgewater Library - DVD CabinetDVD 613.713 W1falsefalseOn ShelfDec 02, 2020EDG
ils:a158537231997089934921Severn Library - DVD CabinetDVD 613.713 W1falsefalseChecked OutJan 08, 2021PRO
ils:a158537231997089934913Odenton Library - DVD CabinetDVD 613.713 W1falsefalseChecked OutSep 29, 2020WCO
itype_aacplDVD nonfiction >> 21 day loan
last_indexed2021-01-18T09:48:12.103Z
lexile_score-1
literary_formOther
literary_form_fullOther
local_callnumber_aacplDVD 613.713 W
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplEdgewater Library
Odenton Library
Severn Library
primary_upc674047117191
publishDate2018
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:a1585372DVDMoviesEnglishExterior Designs, Inc., [2018]1 videodisc (72 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a158537231997089934939On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a158537231997089934921Checked OutChecked Outfalsefalsetruefalsefalsetrue
ils:a158537231997089934913Checked OutChecked Outfalsefalsetruefalsefalsetrue
subject_facetExercise
Instructional films
Weight training
title_displayWeights. : 1. Ultimate body sculpting workout
title_fullWeights. 1. Ultimate body sculpting workout [videorecording (DVD)]
title_shortWeights
title_sub1. Ultimate body sculpting workout
topic_facetExercise
Weight training
upc674047117191