Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health

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Average Rating
Publisher:
Potter/Ten Speed/Harmony/Rodale,
Pub. Date:
2017.
Language:
English
Description
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures--and don't forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won't be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
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ISBN:
9781635650235
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Grouping Information

Grouped Work ID 7720eb4b-431b-50bc-ffe1-fd1479888ba8
Grouping Title prevention mediterranean table 100 vibrant recipes to savor and share for lifelong health
Grouping Author taylor marygrace
Grouping Category book
Last Grouping Update 2018-06-28 04:46:47AM
Last Indexed 2018-09-20 05:19:14AM

Solr Details

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author Taylor, Marygrace.
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display_description More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
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subject_facet Electronic books, Heart -- Health & Healing, Low Cholesterol -- Health & Healing, Mediterranean -- Regional & Ethnic
title_display Prevention Mediterranean Table 100 Vibrant Recipes to Savor and Share for Lifelong Health
title_full Prevention Mediterranean Table 100 Vibrant Recipes to Savor and Share for Lifelong Health [eBook] Taylor, Marygrace.
title_short Prevention Mediterranean Table
title_sub 100 Vibrant Recipes to Savor and Share for Lifelong Health
topic_facet Heart, Low Cholesterol, Mediterranean