Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health

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More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures--and don't forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won't be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
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9781635650235
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Grouped Work ID 7720eb4b-431b-50bc-ffe1-fd1479888ba8
Full title prevention mediterranean table 100 vibrant recipes to savor and share for lifelong health
Author taylor marygrace
Grouping Category book
Last Update 2018-06-06 04:37:03AM
Last Indexed 2018-06-24 04:51:35AM

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accelerated_reader_point_value 0
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auth_author2 Mcdaniel, Jennifer.
author Taylor, Marygrace.
author2-role Mcdaniel, Jennifer.|Author, cloudLibrary
author_display Taylor, Marygrace
display_description More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
id 7720eb4b-431b-50bc-ffe1-fd1479888ba8
isbn 9781635650235
last_indexed 2018-06-24T08:51:35.688Z
lexile_score -1
literary_form Other
literary_form_full Other
primary_isbn 9781635650235
publishDate 2017
record_details ils:a1462625|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale,|2017.|304 p.
recordtype grouped_work
subject_facet Electronic books, Heart -- Health & Healing, Low Cholesterol -- Health & Healing, Mediterranean -- Regional & Ethnic
title_display Prevention Mediterranean Table : 100 Vibrant Recipes to Savor and Share for Lifelong Health
title_full Prevention Mediterranean Table : 100 Vibrant Recipes to Savor and Share for Lifelong Health [eBook] Taylor, Marygrace.
title_short Prevention Mediterranean Table :
title_sub 100 Vibrant Recipes to Savor and Share for Lifelong Health
topic_facet Heart, Low Cholesterol, Mediterranean