Introduction: Stress and the problem with time
Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support
- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude
Part III. Anecdotes: Pandemic experiences ; Disaster experiences
Part IV. Additional strategies and resources.