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Healthy meal prep: time-saving plans to prep and portion your weekly meals

Book Cover
Average Rating
Publisher:
DK Publishing,
Pub. Date:
2017.
Edition:
First American edition.
Language:
English
Description
Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.
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ISBN:
9781465464866
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Grouping Information

Grouped Work ID 78e0fd24-3abd-b637-4b3b-78af36dd47da
Grouping Title healthy meal prep time saving plans to prep and portion your weekly meals
Grouping Author tornatore stephanie
Grouping Category book
Last Grouping Update 2019-08-23 12:42:15PM
Last Indexed 2019-08-23 12:56:48PM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bannon, Adam,
author Tornatore, Stephanie,
author2-role Bannon, Adam,author.
author_display Tornatore, Stephanie
collection_aacpl ADULT
detailed_location_aacpl Glen Burnie Library - Nonfiction
Linthicum Library - Nonfiction
Odenton Library - Nonfiction
Severn Library - Nonfiction
Severna Park Library - Nonfiction
display_description Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. Time-saving shortcuts and simple strategies for making meal prep work for you. Nutritional information for every recipe to help manage macros and achieve diet goals.
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last_indexed 2019-08-23T16:56:48.63Z
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local_callnumber_aacpl 641.5637 T
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owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Glen Burnie Library
Linthicum Library
Odenton Library
Severn Library
Severna Park Library
primary_isbn 9781465464866
publishDate 2017
record_details
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ils:a1441845 Book Books First American edition. English DK Publishing, 2017. 158 pages : color illustrations ; 24 cm
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subject_facet Cookbooks
Cooking (Natural foods)
Cooking -- Planning
Make-ahead cooking
Quick and easy cooking
title_display Healthy meal prep : time-saving plans to prep and portion your weekly meals
title_full Healthy meal prep : time-saving plans to prep and portion your weekly meals / by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks
title_short Healthy meal prep :
title_sub time-saving plans to prep and portion your weekly meals
topic_facet Cooking
Cooking (Natural foods)
Make-ahead cooking
Planning
Quick and easy cooking