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Healthy meal prep: time-saving plans to prep and portion your weekly meals

Book Cover
Average Rating
Publisher:
DK Publishing,
Pub. Date:
2017.
Edition:
First American edition.
Language:
English
Description
Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.
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ISBN:
9781465464866
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Grouping Information

Grouped Work ID 78e0fd24-3abd-b637-4b3b-78af36dd47da
Grouping Title healthy meal prep time saving plans to prep and portion your weekly meals
Grouping Author tornatore stephanie
Grouping Category book
Last Grouping Update 2018-11-15 04:37:34AM
Last Indexed 2018-11-15 04:43:45AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bannon, Adam,
author Tornatore, Stephanie,
author2-role Bannon, Adam,author.
author_display Tornatore, Stephanie
collection_aacpl ADULT
detailed_location_aacpl Annapolis Library - Nonfiction, Crofton Library - Nonfiction, Glen Burnie Library - Nonfiction, Odenton Library - Nonfiction, Severna Park Library - Nonfiction
display_description Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. Time-saving shortcuts and simple strategies for making meal prep work for you. Nutritional information for every recipe to help manage macros and achieve diet goals.
format_aacpl Book
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id 78e0fd24-3abd-b637-4b3b-78af36dd47da
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itype_aacpl Adult Nonfiction
last_indexed 2018-11-15T09:43:45.343Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 641.5637 T
local_time_since_added_aacpl 2 Months, Quarter, Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Annapolis Library, Crofton Library, Glen Burnie Library, Odenton Library, Severna Park Library
primary_isbn 9781465464866
publishDate 2017
record_details ils:a1441845|Book|Books|First American edition.|English|DK Publishing,|2017.|158 pages : color illustrations ; 24 cm
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a1441845 31997096437579 Checked Out Checked Out false false true false false true
ils:a1441845 31997096437553 Checked Out Checked Out false false true false false true
ils:a1441845 31997096437561 Checked Out In Transit false false true false false true
ils:a1441845 31997096437587 Checked Out Checked Out false false true false false true
ils:a1441845 31997096437595 Checked Out Checked Out false false true false false true
subject_facet Cookbooks, Cooking (Natural foods), Cooking -- Planning, Make-ahead cooking, Quick and easy cooking
title_display Healthy meal prep : time-saving plans to prep and portion your weekly meals
title_full Healthy meal prep : time-saving plans to prep and portion your weekly meals / by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks
title_short Healthy meal prep :
title_sub time-saving plans to prep and portion your weekly meals
topic_facet Cooking, Cooking (Natural foods), Make-ahead cooking, Planning, Quick and easy cooking