Healthy meal prep: time-saving plans to prep and portion your weekly meals

Book Cover
Average Rating
Publisher:
DK Publishing,
Pub. Date:
2017.
Edition:
First American edition.
Language:
English
Description

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours. Included in Healthy Meal Prep: * Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep * Convenient shopping lists for every plan that will help you save time and make your prep days easier * Advice on storing your meals in the refrigerator or freezer, and tips for reheating * Over 50 simple and delicious recipes * Time-saving shortcuts and simple strategies for making meal prep work for you * Nutritional information for every recipe to help manage macros and achieve diet goals

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ISBN:
9781465464866
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Grouping Information

Grouped Work ID 78e0fd24-3abd-b637-4b3b-78af36dd47da
Grouping Title healthy meal prep time saving plans to prep and portion your weekly meals
Grouping Author tornatore stephanie
Grouping Category book
Last Grouping Update 2019-03-23 04:53:33AM
Last Indexed 2019-03-25 04:52:03AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bannon, Adam,
author Tornatore, Stephanie,
author2-role Bannon, Adam,author.
author_display Tornatore, Stephanie
available_at_aacpl Odenton Library
collection_aacpl ADULT
detailed_location_aacpl Broadneck Library - Nonfiction, Crofton Library - Nonfiction, Mountain Road Library - Nonfiction, Odenton Library - Nonfiction
display_description Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. Time-saving shortcuts and simple strategies for making meal prep work for you. Nutritional information for every recipe to help manage macros and achieve diet goals.
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itype_aacpl Adult Nonfiction
last_indexed 2019-03-25T08:52:03.065Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 641.5637 T
local_time_since_added_aacpl Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Broadneck Library, Crofton Library, Mountain Road Library, Odenton Library
primary_isbn 9781465464866
publishDate 2017
record_details ils:a1441845|Book|Books|First American edition.|English|DK Publishing,|2017.|158 pages : color illustrations ; 24 cm
recordtype grouped_work
scoping_details_aacpl
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subject_facet Cookbooks, Cooking (Natural foods), Cooking -- Planning, Make-ahead cooking, Quick and easy cooking
title_display Healthy meal prep : time-saving plans to prep and portion your weekly meals
title_full Healthy meal prep : time-saving plans to prep and portion your weekly meals / by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks
title_short Healthy meal prep :
title_sub time-saving plans to prep and portion your weekly meals
topic_facet Cooking, Cooking (Natural foods), Make-ahead cooking, Planning, Quick and easy cooking