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Relax and Renew: Restful Yoga for Stressful Times

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2016
Language:
English
Description
The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner--regardless of age, flexibility, or strength--in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: · A general restorative sequence · Programs for back pain, headaches, insomnia, jet lag, and breathing problems · Guidance for women during menstruation, pregnancy, and menopause · Routines for when time is limited, including one for the office · Practical suggestions that help you prevent stress and live more fully in the present moment · And much more
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ISBN:
9781930485761
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Grouping Information

Grouped Work ID7b8faaed-3ba5-136e-3c13-310355ffad62
Grouping Titlerelax and renew restful yoga for stressful times
Grouping Authorjudith hanson lasater
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-27 04:45:20AM
Last Indexed2020-09-27 05:11:30AM
Novelist Primary ISBNnone

Solr Details

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display_descriptionThe author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:

· A general restorative sequence
· Programs for back pain, headaches, insomnia, jet lag, and breathing problems
· Guidance for women during menstruation, pregnancy, and menopause
· Routines for when time is limited, including one for the office
· Practical suggestions that help you prevent stress and live more fully in the present moment
· And much more
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
external_econtent:ils:a1710670eBookeBookEnglishShambhala, 2016.256 p.
overdrive:9941a6c2-a28a-48d5-8548-832474ae3293eBookeBookEnglishShambhala2016
ils:a1710670eBookeBookEnglishShambhala, 2016.256 p.
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subject_facetElectronic books
Healing -- HEALTH & FITNESS
Stress Management -- Self-Management
Yoga -- HEALTH & FITNESS
title_displayRelax and Renew Restful Yoga for Stressful Times
title_fullRelax and Renew Restful Yoga for Stressful Times
Relax and Renew Restful Yoga for Stressful Times [eBook] Lasater, Judith Hanson.
title_shortRelax and Renew
title_subRestful Yoga for Stressful Times
topic_facetHealing
Health & Fitness
Nonfiction
Self-Improvement
Stress Management
Yoga