Support AACPL's collections, services, programs and more by setting up a recurring gift. Help make your library better.

Relax and Renew: Restful Yoga for Stressful Times

Book Cover
Average Rating
Publisher:
Shambhala
Pub. Date:
2016
Language:
English
Description
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
 
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment

And much more!
Also in This Series
More Like This
More Details
ISBN:
9781930485761
Staff View

Grouping Information

Grouped Work ID7b8faaed-3ba5-136e-3c13-310355ffad62
Grouping Titlerelax and renew restful yoga for stressful times
Grouping Authorjudith hanson lasater
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-27 04:33:05AM
Last Indexed2022-11-27 05:09:43AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Lasater, Judith Hanson
author_display
Lasater, Judith Hanson
available_at_aacpl
Online OverDrive Collection
detailed_location_aacpl
Online OverDrive Collection
display_description
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
 
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment

And much more!
format_aacpl
eBook
format_category_aacpl
eBook
id
7b8faaed-3ba5-136e-3c13-310355ffad62
isbn
9781930485761
last_indexed
2022-11-27T10:09:43.374Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9781930485761
publishDate
2016
publisher
Shambhala
recordtype
grouped_work
title_display
Relax and Renew Restful Yoga for Stressful Times
title_full
Relax and Renew Restful Yoga for Stressful Times
title_short
Relax and Renew
title_sub
Restful Yoga for Stressful Times
topic_facet
Health & Fitness
Nonfiction
Self-Improvement

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
overdrive:9941a6c2-a28a-48d5-8548-832474ae32931Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:9941a6c2-a28a-48d5-8548-832474ae3293eBookeBookEnglishShambhala2016

scoping_details_aacpl

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:9941a6c2-a28a-48d5-8548-832474ae32931Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue