The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day

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Publisher:
Potter/TenSpeed/Harmony,
Pub. Date:
2009.
Language:
English
Description
"Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy." -- Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.
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ISBN:
9780307492814
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Grouping Information

Grouped Work ID8202c1b5-fa60-7586-d212-b3422db593f0
Grouping Titlevegetarian 5 ingredient gourmet 250 simple recipes and dozens of healthy menus for eating well every
Grouping Authoratlas nava
Grouping Categorybook
Last Grouping Update2019-08-29 10:33:32AM
Last Indexed2019-11-13 04:18:23AM

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display_description“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves. From the Trade Paperback edition.
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
external_econtent:ils:a1497259eBookeBookEnglishPotter/TenSpeed/Harmony, 2009.272 p.
ils:a1497259eBookeBookEnglishPotter/TenSpeed/Harmony, 2009.272 p.
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subject_facetElectronic books
Natural Foods -- Specific Ingredients
Quick & Easy -- Methods
Vegetarian -- COOKING
title_displayThe Vegetarian 5-Ingredient Gourmet : 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day
title_fullThe Vegetarian 5-Ingredient Gourmet 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day [eBook] Atlas, Nava.
title_shortThe Vegetarian 5-Ingredient Gourmet
title_sub250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day
topic_facetNatural Foods
Quick & Easy
Vegetarian