The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day

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Publisher:
Potter/TenSpeed/Harmony,
Pub. Date:
2009.
Language:
English
Description
"Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy." -- Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves. From the Trade Paperback edition.
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ISBN:
9780307492814
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Grouped Work ID 8202c1b5-fa60-7586-d212-b3422db593f0
Grouping Title vegetarian 5 ingredient gourmet 250 simple recipes and dozens of healthy menus for eating well every
Grouping Author atlas nava
Grouping Category book
Last Grouping Update 2018-06-26 04:37:10AM
Last Indexed 2018-07-17 04:51:59AM

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display_description ?Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.? ?Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves. From the Trade Paperback edition.
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publishDate 2009
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subject_facet Electronic books, Natural Foods -- Specific Ingredients, Quick & Easy -- Methods, Vegetarian -- COOKING
title_display The Vegetarian 5-Ingredient Gourmet 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day
title_full The Vegetarian 5-Ingredient Gourmet 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day [eBook] Atlas, Nava., The Vegetarian 5-Ingredient Gourmet 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day [electronic resource] Atlas, Nava.
title_short The Vegetarian 5-Ingredient Gourmet
title_sub 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day
topic_facet Natural Foods, Quick & Easy, Vegetarian