From the Book - First edition.
Stage one: from frustration to clarity. Focus on the right problem ; Destroy the fantasy ; Relinquish control! ; End the chase for happiness and success ; Dump the savior complex ; Discard labels
Stage two: from dysfunctional patterns to conscious choice. Discover your two I's ; Catch your ego ; Face your triggers ; Break your dysfunctional loops ; Activate your third I
Stage three: from conflict to connection. Learn kidpsych ; Spot your kid's ego ; Master kidspeak ; Instead of punishment, do this ; Reframe mistakes this way ; Drop to the heart ; Find the yes! ; Start right now ; Embrace a new you.