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Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

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Average Rating
Author:
Publisher:
Penguin Random House Audio Publishing Group
Pub. Date:
2006
Language:
English
Description

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.

EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.

Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook.

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ISBN:
9780739346563
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Grouping Information

Grouped Work ID83da5090-121d-a0df-b3ed-ff74fd511fda
Grouping Titleeight weeks to optimum health new edition updated and expanded a proven program for taking full advantage of your bodys natural healing power
Grouping Authorandrew weil
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-02-27 04:21:06AM
Last Indexed2021-02-27 04:48:48AM
Novelist Primary ISBNnone

Solr Details

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display_description

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.

EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.

Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook.

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title_displayEight Weeks to Optimum Health, New Edition, Updated and Expanded A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
title_fullEight Weeks to Optimum Health, New Edition, Updated and Expanded A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
title_shortEight Weeks to Optimum Health, New Edition, Updated and Expanded
title_subA Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
topic_facetHealth & Fitness
Nonfiction