From the Book - First edition.
Section 1: Preparation and principles. What is the acid watcher diet? ; The dozen food myths about the acid watcher diet ; The pH values of various foods and beverages
Section 2: The recipes. Smoothies, hot drinks, and juices ; Rise and shine breakfasts ; Snacks, spreads, and sides ; Soups and salads ; The main events ; New old favorites (dressing and basics) ; Sweets
Section 3: The action plan. Sample menus and shopping lists ; Seasonal menus.