The psychobiotic revolution: mood, food, and the new science of the gut-brain connection

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National Geographic Partners, LLC,
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Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind-and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
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Grouped Work ID8873c49b-ec0d-cf6c-3f58-722fe2a55e19
Grouping Titlepsychobiotic revolution mood food and the new science of the gut brain connection
Grouping Authoranderson scott c
Grouping Categorybook
Last Grouping Update2019-10-16 04:11:29AM
Last Indexed2019-10-23 04:17:55AM

Solr Details

auth_author2Cryan, J. F.
Dinan, Timothy G.,
authorAnderson, Scott C.,
author2-roleCryan, J.
Dinan, Timothy G.,author.
author_displayAnderson, Scott C
available_at_aacplCrofton Library
Glen Burnie Library
Linthicum Library
Severna Park Library
detailed_location_aacplCrofton Library - Nonfiction
Glen Burnie Library - Nonfiction
Linthicum Library - Nonfiction
Odenton Library - Nonfiction
Severna Park Library - Nonfiction
display_description"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott C. Anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. For the first time, Cryan and Dinan--who coined the term "psychobiotics"--introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. With useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life--all by maintaining a healthy gut"--
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:a139586131997100719756Crofton Library - Nonfiction612.32 A1falsefalseOn ShelfSep 28, 2019CRO
ils:a139586131997096296397Odenton Library - Nonfiction612.32 A1falsefalseChecked OutOct 13, 2019WCO
ils:a139586131997100719749Severna Park Library - Nonfiction612.32 A1falsefalseOn ShelfJun 01, 2019S-PK
ils:a139586131997096296389Linthicum Library - Nonfiction612.32 A1falsefalseOn ShelfJul 30, 2019LIN
ils:a139586131997096296405Glen Burnie Library - Nonfiction612.32 A1falsefalseOn ShelfNov 26, 2018NCO
itype_aacplAdult Nonfiction
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacpl612.32 A
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplCrofton Library
Glen Burnie Library
Linthicum Library
Odenton Library
Severna Park Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1395861BookBooksEnglishNational Geographic Partners, LLC, [2017]319 pages illustrations ; 24 cm
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a139586131997100719756On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a139586131997096296397Checked OutChecked Outfalsefalsetruefalsefalsetrue
ils:a139586131997100719749On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a139586131997096296389On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a139586131997096296405On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetDigestive organs -- Diseases -- Psychological aspects
Gastrointestinal system -- Microbiology
title_displayThe psychobiotic revolution : mood, food, and the new science of the gut-brain connection
title_fullThe psychobiotic revolution : mood, food, and the new science of the gut-brain connection / Scott C. Anderson, with John F. Cryan, Ph. D. & Ted Dinan, M.D., Ph. D.
title_shortThe psychobiotic revolution
title_submood, food, and the new science of the gut-brain connection
topic_facetDigestive organs
Gastrointestinal system
Psychological aspects