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The body book: the law of hunger, the science of strength, and other ways to love your amazing body

Book Cover
Average Rating
Publisher:
HarperWave,
Pub. Date:
2013.
Edition:
First edition.
Language:
English
Description

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

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ISBN:
9780062252746
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Grouping Information

Grouped Work ID8c86a79d-bd1f-234c-4f21-782234e9e5e9
Grouping Titlebody book the law of hunger the science of strength and other ways to love your amazing body
Grouping Authorcameron diaz
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-24 04:22:33AM
Last Indexed2020-09-24 04:41:31AM
Novelist Primary ISBN9780062252746

Solr Details

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auth_author2Bark, Sandra,
authorDiaz, Cameron,
author2-roleBark, Sandra,author.
author_displayDiaz, Cameron
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Glen Burnie Library - Nonfiction
Odenton Library - Nonfiction
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Glen Burnie Library
Odenton Library
primary_isbn9780062252746
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1059304BookBooksFirst edition.EnglishHarperWave, 2013.280 pages : illustrations (some color) ; 24 cm
recordtypegrouped_work
scoping_details_aacpl
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subject_facetHealth behavior
Human body -- Health aspects
Lifestyles -- Health aspects
title_displayThe body book : the law of hunger, the science of strength, and other ways to love your amazing body
title_fullThe body book : the law of hunger, the science of strength, and other ways to love your amazing body / Cameron Diaz ; with Sandra Bark
title_shortThe body book
title_subthe law of hunger, the science of strength, and other ways to love your amazing body
topic_facetHealth aspects
Health behavior
Human body
Lifestyles