We now offer Curbside Plus Services. Bookdrops remain open but buildings are closed. Returned items are quarantined for 6 days before they are checked in. Fines are not charged for quarantined items.

The body book: the law of hunger, the science of strength, and other ways to love your amazing body

Book Cover
Average Rating
Pub. Date:
First edition.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Also in This Series
More Like This
More Details
Staff View

Grouping Information

Grouped Work ID8c86a79d-bd1f-234c-4f21-782234e9e5e9
Grouping Titlebody book the law of hunger the science of strength and other ways to love your amazing body
Grouping Authorcameron diaz
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-24 04:22:33AM
Last Indexed2020-09-24 04:41:31AM
Novelist Primary ISBN9780062252746

Solr Details

auth_author2Bark, Sandra,
authorDiaz, Cameron,
author2-roleBark, Sandra,author.
author_displayDiaz, Cameron
available_at_aacplBroadneck Library
Glen Burnie Library
detailed_location_aacplBroadneck Library - Nonfiction
Glen Burnie Library - Nonfiction
Odenton Library - Nonfiction
display_descriptionThe Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:a105930431997082893363Glen Burnie Library - Nonfiction613 D1falsefalseOn ShelfMar 10, 2020NCO
ils:a105930431997088207030Broadneck Library - Nonfiction613 D1falsefalseOn ShelfAug 21, 2020BDN
ils:a105930431997082893355Odenton Library - Nonfiction613 D1falsefalseChecked OutSep 04, 2020WCO
ils:a105930431997082893223Glen Burnie Library - Nonfiction613 D1falsefalseChecked OutSep 23, 2020NCO
itype_aacplAdult Nonfiction
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacpl613 D
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplBroadneck Library
Glen Burnie Library
Odenton Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1059304BookBooksFirst edition.EnglishHarperWave, 2013.280 pages : illustrations (some color) ; 24 cm
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a105930431997082893363On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a105930431997088207030On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a105930431997082893355Checked OutChecked Outfalsefalsetruefalsefalsetrue
ils:a105930431997082893223Checked OutChecked Outfalsefalsetruefalsefalsetrue
subject_facetHealth behavior
Human body -- Health aspects
Lifestyles -- Health aspects
title_displayThe body book : the law of hunger, the science of strength, and other ways to love your amazing body
title_fullThe body book : the law of hunger, the science of strength, and other ways to love your amazing body / Cameron Diaz ; with Sandra Bark
title_shortThe body book
title_subthe law of hunger, the science of strength, and other ways to love your amazing body
topic_facetHealth aspects
Health behavior
Human body