The Edgewater Library will be closed Sunday, May 15 through Sunday, June 5 for new carpet installation. Holds can be picked up at the Busch Annapolis Library.

Support AACPL's collections, services, programs and more by setting up a recurring gift. Help make your library better.

Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Book Cover
Average Rating
Publisher:
Basic Books
Pub. Date:
2013
Language:
English
Description
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Also in This Series
More Like This
More Details
ISBN:
9781580054621
Staff View

Grouping Information

Grouped Work ID901e9c5b-3dee-5034-a048-bb7317fdbf94
Grouping Titleyogalosophy 28 days to the ultimate mind body makeover
Grouping Authormandy ingber
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-23 04:07:46AM
Last Indexed2022-05-23 04:38:32AM
Novelist Primary ISBN9781580054621

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorIngber, Mandy
author_displayIngber, Mandy
available_at_aacplOnline OverDrive Collection
detailed_location_aacplOnline OverDrive Collection
display_descriptionCelebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
format_aacpleBook
format_category_aacpleBook
id901e9c5b-3dee-5034-a048-bb7317fdbf94
isbn9781580054621
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLsubformatDetailed StatusLast CheckinLocation
overdrive:6f605ea6-664e-4f69-9c35-25f54102b4ff-1Online OverDrive CollectionOnline OverDriveeBookeBook3falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:6f605ea6-664e-4f69-9c35-25f54102b4ff1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
last_indexed2022-05-23T08:38:32.673Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacplOnline OverDrive
owning_library_aacplAnne Arundel County Public Library Online
owning_location_aacplOnline OverDrive Collection
primary_isbn9781580054621
publishDate2013
publisherBasic Books
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:6f605ea6-664e-4f69-9c35-25f54102b4ffeBookeBookEnglishBasic Books2013
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:6f605ea6-664e-4f69-9c35-25f54102b4ff-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:6f605ea6-664e-4f69-9c35-25f54102b4ff1Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
title_displayYogalosophy 28 Days to the Ultimate Mind-Body Makeover
title_fullYogalosophy 28 Days to the Ultimate Mind-Body Makeover
title_shortYogalosophy
title_sub28 Days to the Ultimate Mind-Body Makeover
topic_facetHealth & Fitness
Nonfiction