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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Book Cover
Average Rating
Publisher:
Basic Books
Pub. Date:
2013
Language:
English
Description
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
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ISBN:
9781580054621
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Grouping Information

Grouped Work ID901e9c5b-3dee-5034-a048-bb7317fdbf94
Grouping Titleyogalosophy 28 days to the ultimate mind body makeover
Grouping Authormandy ingber
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-04 04:07:50AM
Last Indexed2022-10-04 04:55:50AM

Solr Fields

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0
author
Ingber, Mandy
author_display
Ingber, Mandy
available_at_aacpl
Online OverDrive Collection
detailed_location_aacpl
Online OverDrive Collection
display_description
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
format_aacpl
eBook
format_category_aacpl
eBook
id
901e9c5b-3dee-5034-a048-bb7317fdbf94
isbn
9781580054621
last_indexed
2022-10-04T08:55:50.170Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9781580054621
publishDate
2013
publisher
Basic Books
recordtype
grouped_work
title_display
Yogalosophy 28 Days to the Ultimate Mind-Body Makeover
title_full
Yogalosophy 28 Days to the Ultimate Mind-Body Makeover
title_short
Yogalosophy
title_sub
28 Days to the Ultimate Mind-Body Makeover
topic_facet
Health & Fitness
Nonfiction

Solr Details Tables

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overdrive:6f605ea6-664e-4f69-9c35-25f54102b4ff1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAvailable Online
overdrive:6f605ea6-664e-4f69-9c35-25f54102b4ff-1Online OverDrive CollectionOnline OverDriveeBookeBook3falsetrueOverDriveAvailable Online

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overdrive:6f605ea6-664e-4f69-9c35-25f54102b4ffeBookeBookEnglishBasic Books2013

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