Strength training past 50

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Human Kinetics,
Pub. Date:
2nd ed.

Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50 !

Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:

-63 exercises for both free weights and machines

-14 workout plans for increasing size, endurance, and strength

-Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf

-Eating plans for increased strength gains

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!

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Grouping Information

Grouped Work ID 91075451-4a58-60c8-d91a-89f0e8c5371e
Grouping Title strength training past 50
Grouping Author westcott wayne l
Grouping Category book
Last Grouping Update 2019-01-29 04:47:09AM
Last Indexed 2019-06-15 05:16:39AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Baechle, Thomas R., 1943-
author Westcott, Wayne L., 1949-
author2-role Baechle, Thomas R.,1943-
author_display Westcott, Wayne L
available_at_aacpl Crofton Library
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction
format_aacpl Book
format_category_aacpl Books
id 91075451-4a58-60c8-d91a-89f0e8c5371e
isbn 073606771, 9780736067713
item_details ils:a487958|31997067485482|Crofton Library - Nonfiction|613.7 W|||1|false|false|||||On Shelf|Jan 19, 2019|CRO||, ils:a487958|31997068549401|Crofton Library - Nonfiction|613.7 W|||1|false|false|||||On Shelf|Jun 11, 2018|CRO||
itype_aacpl Adult Nonfiction
last_indexed 2019-06-15T09:16:39.93Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.7 W
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
primary_isbn 9780736067713
publishDate 2007
record_details ils:a487958|Book|Books|2nd ed.|English|Human Kinetics,|c2007.|vii, 255 p. : ill. ; 26 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a487958 31997068549401 On Shelf On Shelf false true true false false true
ils:a487958 31997067485482 On Shelf On Shelf false true true false false true
subject_facet Physical fitness for middle-aged persons, Weight training
title_display Strength training past 50
title_full Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle
title_short Strength training past 50
topic_facet Physical fitness for middle-aged persons, Weight training