The Whole30: The 30-Day Guide to Total Health and Food Freedom

Book Cover
Average Rating
Publisher:
HMH Books
Pub. Date:
2015
Language:
English
Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the  New York Times  best-selling  It Starts With Food , explained the science behind their life-changing program. Now they bring you  The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.  The Whole30  features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."
Also in This Series
More Like This
More Details
ISBN:
9780544633117
Staff View

Grouping Information

Grouped Work ID93ed7f21-4084-f927-a529-673e580c20dd
Grouping Titlewhole30 the 30 day guide to total health and food freedom
Grouping Authorhartwig urban melissa
Grouping Categorybook
Last Grouping Update2019-12-13 04:10:43AM
Last Indexed2019-12-13 04:22:17AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorMelissa Hartwig Urban
author_displayMelissa Hartwig Urban
available_at_aacplOnline OverDrive Collection
detailed_location_aacplOnline OverDrive Collection
display_description

Over 1 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

format_aacpleBook
format_category_aacpleBook
id93ed7f21-4084-f927-a529-673e580c20dd
isbn9780544633117
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4-1Online OverDrive CollectionOnline OverDriveeBookeBook6falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e41Online OverDrive CollectionOnline OverDriveeBookeBook6falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
last_indexed2019-12-13T09:22:17.152Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacplOnline OverDrive
owning_library_aacplAnne Arundel County Public Library Online
owning_location_aacplOnline OverDrive Collection
primary_isbn9780544633117
publishDate2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4eBookeBookEnglishHMH Books2015
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e41Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
title_displayThe Whole30 The 30-Day Guide to Total Health and Food Freedom
title_fullThe Whole30 The 30-Day Guide to Total Health and Food Freedom
title_shortThe Whole30
title_subThe 30-Day Guide to Total Health and Food Freedom
topic_facetHealth & Fitness
Nonfiction