Complete keto: a guide to transforming your body and your mind for life

Book Cover
Average Rating
Publisher:
Hay House Inc.,
Pub. Date:
2019.
Edition:
1st edition.
Language:
English
Description

Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change.

Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit , brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic programme.

In this book, readers will: - grasp the basics of keto - jump-start their journey with Drew's signature 30 Day Keto Cleanse - learn to use exercise alongside a keto eating plan - find tools and strategies to help ensure their results can last and their lives can change for good

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ISBN:
9781401956264
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Grouping Information

Grouped Work ID 9458e4d8-0eb0-a1f4-5d92-4737798c49bf
Grouping Title complete keto a guide to transforming your body and your mind for life
Grouping Author manning drew
Grouping Category book
Last Grouping Update 2019-07-17 11:03:17AM
Last Indexed 2019-07-17 11:07:06AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Manning, Drew,
author_display Manning, Drew
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction, Eastport-Annapolis Neck Library - Nonfiction, Glen Burnie Library - Nonfiction, Odenton Library - Nonfiction, Severna Park Library - Nonfiction
display_description "New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"-- "Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--
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itype_aacpl Adult Nonfiction
last_indexed 2019-07-17T15:07:06.824Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 641.5638 M
local_time_since_added_aacpl Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library, Eastport-Annapolis Neck Library, Glen Burnie Library, Odenton Library, Severna Park Library
primary_isbn 9781401956264
publishDate 2019
record_details ils:a1590784|Book|Books|1st edition.|English|Hay House Inc.,|2019.|xxi, 349 pages : color illustrations ; 24 cm
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ils:a1590784 31997096532882 Checked Out On Hold false false true false false true
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subject_facet Cookbooks, Ketogenic diet, Low-carbohydrate diet -- Recipes, Nonfiction, Reducing diets -- Recipes
title_display Complete keto : a guide to transforming your body and your mind for life
title_full Complete keto : a guide to transforming your body and your mind for life / Drew Manning
title_short Complete keto :
title_sub a guide to transforming your body and your mind for life
topic_facet Ketogenic diet, Low-carbohydrate diet, Reducing diets