Complete keto: a guide to transforming your body and your mind for life

Book Cover
Average Rating
Publisher:
Hay House Inc.,
Pub. Date:
2019.
Edition:
1st edition.
Language:
English
Description

Includes a 30-day program!

A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life.

In these pages, you'll find:

- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian - Drew's signature 30-Day Keto Cleanse to jump-start your journey - A second-phase plan for living keto long-term - More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos - Easy-to-follow exercise routines - Supportive strategies for a journey of true transformation - in body, mind, and spirit

Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.

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ISBN:
9781401956264
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Grouping Information

Grouped Work ID9458e4d8-0eb0-a1f4-5d92-4737798c49bf
Grouping Titlecomplete keto a guide to transforming your body and your mind for life
Grouping Authormanning drew
Grouping Categorybook
Last Grouping Update2019-10-22 04:11:37AM
Last Indexed2019-10-22 04:17:35AM

Solr Details

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authorManning, Drew,
author_displayManning, Drew
collection_aacplADULT
detailed_location_aacplCrofton Library - Nonfiction
Eastport-Annapolis Neck Library - Nonfiction
Glen Burnie Library - Nonfiction
Odenton Library - Nonfiction
Severna Park Library - Nonfiction
display_description"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"-- "Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--
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ils:a1590784BookBooks1st edition.EnglishHay House Inc., 2019.xxi, 349 pages : color illustrations ; 24 cm
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subject_facetCookbooks
Ketogenic diet
Low-carbohydrate diet -- Recipes
Nonfiction
Reducing diets -- Recipes
title_displayComplete keto : a guide to transforming your body and your mind for life
title_fullComplete keto : a guide to transforming your body and your mind for life / Drew Manning
title_shortComplete keto
title_suba guide to transforming your body and your mind for life
topic_facetKetogenic diet
Low-carbohydrate diet
Reducing diets