The pain-free back: 54 simple qigong movements for healing and prevention

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YMAA Publication Center, Inc.,
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According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime. You will learnWhat qigong is and why it is a good choice for healing and maintaining a healthy back3 back-loosening movements12 back-stretching movements30 back-healing movements7 movements for immediate relief2 back-strengthening movementsA 12-step plan for keeping your back healthy.Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal.
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Grouped Work ID974797fe-3a07-cf36-dc2a-a95a0d1a01a0
Grouping Titlepain free back 54 simple qigong movements for healing and prevention
Grouping Authoryang jwing ming
Grouping Categorybook
Last Grouping Update2019-10-29 04:11:41AM
Last Indexed2019-11-13 04:18:10AM

Solr Details

authorYang, Jwing-Ming, 1946-
author_displayYang, Jwing-Ming
available_at_aacplBroadneck Library
Glen Burnie Library
Maryland City at Russett Library
Mountain Road Library
detailed_location_aacplBroadneck Library - Nonfiction
Glen Burnie Library - Nonfiction
Maryland City at Russett Library - Nonfiction
Mountain Road Library - Nonfiction
display_descriptionThe spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:a143253331997100494954Glen Burnie Library - Nonfiction617.564 Y1falsefalseOn ShelfJul 27, 2019NCO
ils:a143253331997100494962Maryland City at Russett Library - Nonfiction617.564 Y1falsefalseOn ShelfSep 15, 2018MDC
ils:a143253331997100494996Glen Burnie Library - Nonfiction617.564 Y1falsefalseOn ShelfSep 16, 2019NCO
ils:a143253331997100494970Mountain Road Library - Nonfiction617.564 Y1falsefalseOn ShelfOct 19, 2019MTR
ils:a143253331997100494988Broadneck Library - Nonfiction617.564 Y1falsefalseOn ShelfOct 02, 2019BDN
itype_aacplAdult Nonfiction
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacpl617.564 Y
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplBroadneck Library
Glen Burnie Library
Maryland City at Russett Library
Mountain Road Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1432533BookBooksEnglishYMAA Publication Center, Inc., [2017]xxix, 181 pages : illustrations ; 23 cm
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a143253331997100494954On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a143253331997100494962On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a143253331997100494996On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a143253331997100494970On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a143253331997100494988On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetBackache -- Alternative treatment
Backache -- Exercise therapy
Backache -- Prevention
Qi gong
title_displayThe pain-free back : 54 simple qigong movements for healing and prevention
title_fullThe pain-free back : 54 simple qigong movements for healing and prevention / Dr. Yang, Jwing-Ming
title_shortThe pain-free back
title_sub54 simple qigong movements for healing and prevention
topic_facetAlternative treatment
Exercise therapy
Qi gong