Stop anxiety from stopping you: the breakthrough program for panic & social anxiety

Book Cover
Average Rating
Publisher:
Mango Publishing Group,
Pub. Date:
[2017]
Language:
English
Description

#1 Amazon Best Seller! ─ Learn how to stop anxiety from stopping you

If you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are ─ you're going to want to read Stop Anxiety from Stopping You

Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:

What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder?

How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about:

Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety

Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

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Grouping Information

Grouped Work ID 995412d0-c624-9685-0eb8-be19a5687e95
Grouping Title stop anxiety from stopping you the breakthrough program for panic and social anxiety
Grouping Author odessky helen
Grouping Category book
Last Grouping Update 2018-09-25 04:47:52AM
Last Indexed 2018-09-26 04:52:12AM

Solr Details

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auth_author2 Duffy, John, 1964 August 19-
author Odessky, Helen,
author2-role Duffy, John,1964 August 19-writer of foreword.
author_display Odessky, Helen
available_at_aacpl Edgewater Library, Glen Burnie Library, Riviera Beach Library, Severna Park Library
collection_aacpl ADULT
detailed_location_aacpl Broadneck Library - Nonfiction, Edgewater Library - Nonfiction, Glen Burnie Library - Nonfiction, Odenton Library - Nonfiction, Riviera Beach Library - Nonfiction, Severna Park Library - Nonfiction
display_description "How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework."--from Amazon.com.
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publishDate 2017
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subject_facet Anxiety -- Treatment, Panic disorders -- Treatment
title_display Stop anxiety from stopping you : the breakthrough program for panic & social anxiety
title_full Stop anxiety from stopping you : the breakthrough program for panic & social anxiety / Dr. Helen Odessky ; foreword by Dr. John Duffy
title_short Stop anxiety from stopping you :
title_sub the breakthrough program for panic & social anxiety
topic_facet Anxiety, Panic disorders, Treatment