Stop anxiety from stopping you: the breakthrough program for panic & social anxiety

Book Cover
Average Rating
Publisher:
Mango Publishing Group,
Pub. Date:
[2017]
Language:
English
Description
#1 New Release on Amazon! ─ Learn how to stop anxiety from stopping you

Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxietyanswers the questions:

What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder?

How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about:

Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety

Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

Also in this Series
More Like This
Staff View

Grouping Information

Grouped Work ID 995412d0-c624-9685-0eb8-be19a5687e95
Full title stop anxiety from stopping you the breakthrough program for panic and social anxiety
Author odessky helen
Grouping Category book
Last Update 2018-05-23 04:36:46AM
Last Indexed 2018-05-23 04:41:05AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Duffy, John, 1964 August 19-
author Odessky, Helen,
author2-role Duffy, John,1964 August 19-writer of foreword.
author_display Odessky, Helen
available_at_aacpl Broadneck Library, Edgewater Library
collection_aacpl ADULT
detailed_location_aacpl Broadneck Library - Nonfiction, Crofton Library - Nonfiction, Eastport-Annapolis Neck Library - Nonfiction, Edgewater Library - Nonfiction, Glen Burnie Library - Nonfiction, Maryland City at Russett Library - Nonfiction, Odenton Library - Nonfiction, Riviera Beach Library - Nonfiction, Severna Park Library - Nonfiction
display_description "How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework."--from Amazon.com.
format_aacpl Book
format_category_aacpl Books
id 995412d0-c624-9685-0eb8-be19a5687e95
isbn 9781633535466
item_details ils:a1432757|31997100676824|Crofton Library - Nonfiction|616.852 O 2017|||1|false|false|||||Checked Out|May 12, 2018|CRO||, ils:a1432757|31997100676832|Severna Park Library - Nonfiction|616.852 O 2017|||1|false|false|||||Checked Out|May 07, 2018|S-PK||, ils:a1432757|31997100676840|Glen Burnie Library - Nonfiction|616.852 O 2017|||1|false|false|||||Checked Out|May 07, 2018|NCO||, ils:a1432757|31997100676857|Odenton Library - Nonfiction|616.852 O 2017|||1|false|false|||||Checked Out|May 16, 2018|WCO||, ils:a1432757|31997100676865|Riviera Beach Library - Nonfiction|616.852 O 2017|||1|false|false|||||Checked Out|May 21, 2018|RIV||, ils:a1432757|31997100676873|Maryland City at Russett Library - Nonfiction|616.852 O 2017|||1|false|false|||||Checked Out|May 10, 2018|MDC||, ils:a1432757|31997100676881|Edgewater Library - Nonfiction|616.852 O 2017|||1|false|false|||||On Shelf||EDG||, ils:a1432757|31997100676899|Broadneck Library - Nonfiction|616.852 O 2017|||1|false|false|||||On Shelf||BDN||, ils:a1432757|31997100676907|Severna Park Library - Nonfiction|616.852 O 2017|||1|false|false|||||Checked Out|May 22, 2018|S-PK||, ils:a1432757|31997100676915|Eastport-Annapolis Neck Library - Nonfiction|616.852 O 2017|||1|false|false|||||Checked Out|May 21, 2018|EAN||
itype_aacpl Adult Nonfiction
last_indexed 2018-05-23T08:41:05.245Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 616.852 O 2017
local_time_since_added_aacpl 2 Months, Quarter, Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Broadneck Library, Crofton Library, Eastport-Annapolis Neck Library, Edgewater Library, Glen Burnie Library, Maryland City at Russett Library, Odenton Library, Riviera Beach Library, Severna Park Library
primary_isbn 9781633535466
publishDate 2017
record_details ils:a1432757|Book|Books||English|Mango Publishing Group,|[2017]|xx, 213 pages ; 21 cm
recordtype grouped_work
scoping_details_aacpl ils:a1432757|31997100676824|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1432757|31997100676832|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1432757|31997100676840|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1432757|31997100676857|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1432757|31997100676865|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1432757|31997100676873|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1432757|31997100676881|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a1432757|31997100676899|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a1432757|31997100676907|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1432757|31997100676915|Checked Out|Checked Out|false|false|true|false|false|true||||
subject_facet Anxiety -- Treatment, Panic disorders -- Treatment
title_display Stop anxiety from stopping you : the breakthrough program for panic & social anxiety
title_full Stop anxiety from stopping you : the breakthrough program for panic & social anxiety / Dr. Helen Odessky ; foreword by Dr. John Duffy
title_short Stop anxiety from stopping you :
title_sub the breakthrough program for panic & social anxiety
topic_facet Anxiety, Panic disorders, Treatment