BORN TO RUN. The run free feeling
Journey back to the beginning, in 10 minutes
Pre-game: movement snacks
THE FREE SEVEN. Food: your fork is not your coach
Fitness: become the master mechanic
Focus: faster, farther and forever
Footwear: first, do no harm
Fun: if it fells like work, you're working too hard
Family: those who sweat together soar together
Final lesson from The White Horse: run free, Caballo
THE 90-DAY RUN FREE PROGRAM. The plan
Injuries: fixing your flat tires.