The alcohol experiment: a 30-day, alcohol-free challenge to interrupt your habits and help you take control

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
[2018]
Language:
English
Description
Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind . Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment , Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
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ISBN:
9780525537250
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Grouping Information

Grouped Work ID 9d17ee13-d273-1492-f5ae-43f12b289bb4
Grouping Title alcohol experiment a 30 day alcohol free challenge to interrupt your habits and help you take contro
Grouping Author grace annie
Grouping Category book
Last Grouping Update 2019-02-18 16:07:50PM
Last Indexed 2019-02-18 16:12:38PM

Solr Details

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author Grace, Annie, 1978-
author_display Grace, Annie
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local_time_since_added_aacpl 2 Months, Quarter, Six Months, Year
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primary_isbn 9780525537250
publishDate 2018
record_details ils:a1562925|Book|Books||English|Avery,|[2018]|xi, 239 pages : illustrations ; 23 cm
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subject_facet Alcoholism -- Prevention, Controlled drinking, Drinking of alcoholic beverages, Habit breaking
title_display The alcohol experiment : a 30-day, alcohol-free challenge to interrupt your habits and help you take control
title_full The alcohol experiment : a 30-day, alcohol-free challenge to interrupt your habits and help you take control / Annie Grace
title_short The alcohol experiment :
title_sub a 30-day, alcohol-free challenge to interrupt your habits and help you take control
topic_facet Alcoholism, Controlled drinking, Drinking of alcoholic beverages, Habit breaking, Prevention