From the Book - First Gallery books hardcover edition.
Foreword by Dr. Spencer Nadolsky
Part 1: What's in this for you?
It works! ordinary people, extraordinary results. will you be next?
Why muscle for life Is different
Who's Mike Matthews and why should i care?
How to master the "inner game" of fitness
Part 2: The last diet advice you'll ever need
It's all in your body composition: the four-step formula for less fat and more
Welcome to the easiest diet in the world
The muscle for life meal plan
Part 3: The last exercise advice you'll ever need
The little big things about building lean muscle (at any age)
The 5 commandments of successful strength training
The best strength exercises for building your best body ever
The muscle for life workout program
The right (and wrong) ways to track your progress
The muscle for life workout quickstart guide
The smart supplement buyer's guide
Frequently asked questions
Free bonus material (videos, tools, and more!)
Meal plans for lean gaining
Women's strength training workouts
Men's strength training workouts
Also by Michael Matthews.