Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.
If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn't your fault. Most importantly, you need to know that you are strong . With the right tools, you can overcome the symptoms of your BPD--this book will show you how.
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT--such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you'll see how others have put these skills to work in their own lives to get relief. You'll even learn how social media can help you heal!
BPD is a part of your life, but it doesn't have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
|Grouped Work ID||9d49c4bb-8074-cace-cc79-5ab43a14fc57|
|Full title||stronger than bpd the girls guide to taking control of intense emotions drama and chaos using dbt|
|Last Update||2018-06-15 04:47:01AM|
|Last Indexed||2018-06-17 04:50:49AM|
|author2-role||Galen, Gillian,writer of foreword.|
|available_at_aacpl||Crofton Library, Edgewater Library, Glen Burnie Library, Maryland City at Russett Library, Odenton Library, Riviera Beach Library, Severn Library, Severna Park Library|
|detailed_location_aacpl||Broadneck Library - Nonfiction, Crofton Library - Nonfiction, Edgewater Library - Nonfiction, Glen Burnie Library - Nonfiction, Maryland City at Russett Library - Nonfiction, Odenton Library - Nonfiction, Riviera Beach Library - Nonfiction, Severn Library - Nonfiction, Severna Park Library - Nonfiction|
|display_description||"You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms."--from Amazon.com.|
|item_details||ils:a1432758|31997100504042|Riviera Beach Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf||RIV||, ils:a1432758|31997100504059|Broadneck Library - Nonfiction|616.858 C|||1|false|false|||||Checked Out|Jun 14, 2018|BDN||, ils:a1432758|31997100504067|Glen Burnie Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf|Jun 04, 2018|NCO||, ils:a1432758|31997100504075|Severna Park Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf||S-PK||, ils:a1432758|31997100504083|Edgewater Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf|May 15, 2018|EDG||, ils:a1432758|31997100504091|Edgewater Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf|May 23, 2018|EDG||, ils:a1432758|31997100504109|Crofton Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf|May 21, 2018|CRO||, ils:a1432758|31997100504117|Severn Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf||PRO||, ils:a1432758|31997100504125|Maryland City at Russett Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf||MDC||, ils:a1432758|31997100504133|Odenton Library - Nonfiction|616.858 C|||1|false|false|||||On Shelf||WCO|||
|local_time_since_added_aacpl||Quarter, Six Months, Year|
|owning_library_aacpl||Anne Arundel County Public Library|
|owning_location_aacpl||Broadneck Library, Crofton Library, Edgewater Library, Glen Burnie Library, Maryland City at Russett Library, Odenton Library, Riviera Beach Library, Severn Library, Severna Park Library|
|record_details||ils:a1432758|Book|Books||English|New Harbinger Publications, Inc.,||vii, 174 pages ; 20 cm|
|subject_facet||Borderline personality disorder -- Popular works, Dialectical behavior therapy -- Popular works, Self-care, Health, Women -- Mental health|
|title_display||Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT|
|title_full||Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT / Debbie Corso|
|title_short||Stronger than BPD :|
|title_sub||the girl's guide to taking control of intense emotions, drama & chaos using DBT|
|topic_facet||Borderline personality disorder, Dialectical behavior therapy, Mental health, Self-care, Health, Women|