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Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT

Book Cover
Average Rating
Publisher:
New Harbinger Publications, Inc.,
Pub. Date:
[2017]
Language:
English
Description
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD this book will show you how.Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you ll see how others have put these skills to work in their own lives to get relief. You ll even learn how social media can help you heal!BPD is a part of your life, but it doesn t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
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ISBN:
9781626254954
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Grouping Information

Grouped Work ID 9d49c4bb-8074-cace-cc79-5ab43a14fc57
Grouping Title stronger than bpd the girls guide to taking control of intense emotions drama and chaos using dbt
Grouping Author corso debbie
Grouping Category book
Last Grouping Update 2019-08-19 10:33:45AM
Last Indexed 2019-08-20 10:52:26AM

Solr Details

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auth_author2 Galen, Gillian,
author Corso, Debbie,
author2-role Galen, Gillian,writer of foreword.
author_display Corso, Debbie
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Edgewater Library
Glen Burnie Library
Linthicum Library
Maryland City at Russett Library
Riviera Beach Library
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Discoveries: the Library at the Mall - Nonfiction
Edgewater Library - Nonfiction
Glen Burnie Library - Nonfiction
Linthicum Library - Nonfiction
Maryland City at Russett Library - Nonfiction
Riviera Beach Library - Nonfiction
Severn Library - Nonfiction
Severna Park Library - Nonfiction
display_description "You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms."--from Amazon.com.
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ils:a1432758 Book Books English New Harbinger Publications, Inc., [2017] vii, 174 pages ; 20 cm
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subject_facet Borderline personality disorder -- Popular works
Dialectical behavior therapy -- Popular works
Self-care, Health
Women -- Mental health
title_display Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT
title_full Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT / Debbie Corso
title_short Stronger than BPD :
title_sub the girl's guide to taking control of intense emotions, drama & chaos using DBT
topic_facet Borderline personality disorder
Dialectical behavior therapy
Mental health
Self-care, Health
Women