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Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT

Book Cover
Average Rating
Publisher:
New Harbinger Publications, Inc.,
Pub. Date:
[2017]
Language:
English
Description

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.

If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn't your fault. Most importantly, you need to know that you are strong . With the right tools, you can overcome the symptoms of your BPD--this book will show you how.

Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT--such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you'll see how others have put these skills to work in their own lives to get relief. You'll even learn how social media can help you heal!

BPD is a part of your life, but it doesn't have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation --an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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ISBN:
9781626254954
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Grouping Information

Grouped Work ID9d49c4bb-8074-cace-cc79-5ab43a14fc57
Grouping Titlestronger than bpd the girls guide to taking control of intense emotions drama and chaos using dbt
Grouping Authorcorso debbie
Grouping Categorybook
Last Grouping Update2020-03-19 04:11:34AM
Last Indexed2020-03-31 04:16:19AM

Solr Details

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auth_author2Galen, Gillian,
authorCorso, Debbie,
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ils:a1432758BookBooksEnglishNew Harbinger Publications, Inc., [2017]vii, 174 pages ; 20 cm
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subject_facetBorderline personality disorder -- Popular works
Dialectical behavior therapy -- Popular works
Self-care, Health
Women -- Mental health
title_displayStronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT
title_fullStronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT / Debbie Corso
title_shortStronger than BPD
title_subthe girl's guide to taking control of intense emotions, drama & chaos using DBT
topic_facetBorderline personality disorder
Dialectical behavior therapy
Mental health
Self-care, Health
Women