Good energy: the surprising connection between metabolism and limitless health

Introduction: Everything is connected

Part I, The truth about energy. Siloed health vs. energy-centric health

Bad energy is the root of disease

Trust yourself, not your doctor

Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables

The six principles of good energy eating

Creating a good energy meal

Respecting your biological clock: light, sleep, and meal timing

Replenishing what modernity took away: Movement, temperature, and nontoxic living

Part 3, The good energy plan

Part 4, Good energy recipes

Acknowledgments

Index.