Arnold: the education of a bodybuilder

Book Cover
Average Rating
Publisher:
Simon and Schuster,
Pub. Date:
c1977.
Language:
English
Description
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.
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ISBN:
9780671797485
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Grouping Information

Grouped Work ID a048ca5a-68a6-cc29-b864-64c798588839
Full title arnold the education of a bodybuilder
Author schwarzenegger arnold
Grouping Category book
Last Update 2018-05-15 04:36:51AM
Last Indexed 2018-05-22 04:41:55AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Hall, Douglas Kent
author Schwarzenegger, Arnold.
author2-role Hall, Douglas Kentauthor.
author_display Schwarzenegger, Arnold
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction
display_description
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id a048ca5a-68a6-cc29-b864-64c798588839
isbn 9780671797485
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itype_aacpl Adult Nonfiction
last_indexed 2018-05-22T08:41:55.511Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 921 SCHWARZENEGGER
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
primary_isbn 9780671797485
publishDate 1977
record_details ils:a157043|Book|Books||English|Simon and Schuster,|c1977.|256 p. : ill. ; 25 cm.
recordtype grouped_work
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subject_facet Bodybuilders -- Biography, Exercise, Muscle strength, Schwarzenegger, Arnold
title_display Arnold : the education of a bodybuilder
title_full Arnold : the education of a bodybuilder / Arnold Schwarzenegger, with Douglas Kent Hall
title_short Arnold :
title_sub the education of a bodybuilder
topic_facet Bodybuilders, Exercise, Muscle strength, Schwarzenegger, Arnold