Arnold: the education of a bodybuilder

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Simon and Schuster,
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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.
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Grouped Work ID a048ca5a-68a6-cc29-b864-64c798588839
Grouping Title arnold the education of a bodybuilder
Grouping Author schwarzenegger arnold
Grouping Category book
Last Grouping Update 2018-06-05 04:36:38AM
Last Indexed 2019-02-17 04:43:07AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Hall, Douglas Kent
author Schwarzenegger, Arnold.
author2-role Hall, Douglas Kentauthor.
author_display Schwarzenegger, Arnold
available_at_aacpl Crofton Library
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction
format_aacpl Book
format_category_aacpl Books
id a048ca5a-68a6-cc29-b864-64c798588839
isbn 9780671797485
item_details ils:a157043|31997065742835|Crofton Library - Nonfiction|921 SCHWARZENEGGER|||1|false|false|||||On Shelf|May 28, 2018|CRO||
itype_aacpl Adult Nonfiction
last_indexed 2019-02-17T09:43:07.936Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 921 SCHWARZENEGGER
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
primary_isbn 9780671797485
publishDate 1977
record_details ils:a157043|Book|Books||English|Simon and Schuster,|c1977.|256 p. : ill. ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a157043 31997065742835 On Shelf On Shelf false true true false false true
subject_facet Bodybuilders -- Biography, Exercise, Muscle strength, Schwarzenegger, Arnold
title_display Arnold : the education of a bodybuilder
title_full Arnold : the education of a bodybuilder / Arnold Schwarzenegger, with Douglas Kent Hall
title_short Arnold :
title_sub the education of a bodybuilder
topic_facet Bodybuilders, Exercise, Muscle strength, Schwarzenegger, Arnold