From the Book - First edition.
Introduction: You're not fat, you're on fire
How inflammation makes us sick, bloated and unhappy
The full-body fat fix in three simple steps
The 7-day challenge, and why we need it now
How the full-body fat fix will save your life (over and over again)
Listening in on the conversation between your belly and your brain
The inside story of your belly
Put those damn vitamin pills down-now!
Eat this program...anywhere!
The best exercise plan for your gut
14 days of eating the full-body fat fix
Troubleshooting the full-body fat fix
Studies, resources, and further reading
