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Your body's brilliant design: a revolutionary approach to relieving chronic pain

Book Cover
Average Rating
Publisher:
Skyhorse Publishing,
Pub. Date:
[2017]
Language:
English
Description
Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along--your body and its natural brilliant design! For years we have been overlooking a crucial element of the body--fascia--that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.
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ISBN:
9781510716414
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Grouping Information

Grouped Work ID a34e03c4-5b17-e63e-34be-cbf27447a0a8
Grouping Title your body s brilliant design a revolutionary approach to relieving chronic pain
Grouping Author gabler karen m
Grouping Category book
Last Grouping Update 2018-11-15 04:37:34AM
Last Indexed 2018-11-20 04:51:45AM

Solr Details

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author Gabler, Karen M.,
author_display Gabler, Karen M
available_at_aacpl Crofton Library, Maryland City at Russett Library, Mountain Road Library, Severn Library
collection_aacpl ADULT
detailed_location_aacpl Annapolis Library - Nonfiction, Crofton Library - Nonfiction, Maryland City at Russett Library - Nonfiction, Mountain Road Library - Nonfiction, Severn Library - Nonfiction
display_description "Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along-your body and its natural brilliant design! For years we have been overlooking a crucial element of the body-fascia-that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain"-- "For years we have been overlooking a crucial element of the body--fascia--that holds the key to eliminating chronic pain from your life. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain"--
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primary_isbn 9781510716414
publishDate 2017
record_details ils:a1432635|Book|Books||English|Skyhorse Publishing,|[2017]|xxviii, 171 pages ; 25 cm
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subject_facet Chronic pain -- Alternative treatment -- Popular works, Chronic pain -- Exercise therapy -- Popular works, Movement therapy
title_display Your body's brilliant design : a revolutionary approach to relieving chronic pain
title_full Your body's brilliant design : a revolutionary approach to relieving chronic pain / Karen M. Gabler
title_short Your body's brilliant design :
title_sub a revolutionary approach to relieving chronic pain
topic_facet Alternative treatment, Chronic pain, Exercise therapy, Movement therapy