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Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
2018.
Language:
English
Description

Experience more joy and meaning each day--and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It's a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life--and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly's own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won't always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide , Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You'll learn five core practices for building your happier skills--acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care--along with the scientific research that supports each one. Highlights include:

Daily Anchors--Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs Bring more joy and meaning into your life as it is-- without needing to make difficult or time-consuming changes How happiness leads to many of the things you want in life, rather than results from them Learn an effective five-minute happier workout for whenever you need a boost Strengthen your "emotional immune system" so you can be okay when times are tough--and bounce back to happy sooner Specific instructions for tools and techniques that work--based on what's actually happening in your brain Effective exercises, journaling prompts, and key insights for developing each core happier skill

As Nataly says: "It's time to stop saying 'I'll be happy when . . .' and start saying 'I'm happier now because . . .'"

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ISBN:
9781683641100
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Grouping Information

Grouped Work ID a53d8844-b6ce-2dbd-dd2b-cfc71f238f55
Grouping Title happier now how to stop chasing perfection and embrace everyday moments even the difficult ones
Grouping Author kogan nataly
Grouping Category book
Last Grouping Update 2018-11-18 04:38:08AM
Last Indexed 2018-11-20 04:52:30AM

Solr Details

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display_description Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
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owning_location_aacpl Glen Burnie Library, Linthicum Library, Odenton Library, Severn Library
primary_isbn 9781683641100
publishDate 2018
record_details ils:a1438871|Book|Books||English|Sounds True,|2018.|xxiv, 227 pages ; 22 cm
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subject_facet Happiness, Mental health, Self-actualization (Psychology), Self-help publications
title_display Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
title_full Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan
title_short Happier now :
title_sub how to stop chasing perfection and embrace everyday moments (even the difficult ones)
topic_facet Happiness, Mental health, Self-actualization (Psychology)