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Best self: be you, only better

Book Cover
Average Rating
Author:
Publisher:
Dey Street Books,
Pub. Date:
[2019]
Edition:
First edition.
Language:
English
Description

New York Times Bestseller

Foreword by Dr. Phil McGraw

Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions--such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?"--he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced--and overcome--his own. And he knows that change is possible.

By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment and Spiritual Development--Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

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ISBN:
9780062911735
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Grouping Information

Grouped Work IDa5c84c3b-5beb-1680-f0e7-5881175bb831
Grouping Titlebest self be you only better
Grouping Authorbayer mike
Grouping Categorybook
Last Grouping Update2020-04-23 04:15:20AM
Last Indexed2020-05-28 04:23:09AM

Solr Details

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detailed_location_aacplBrooklyn Park Library - Nonfiction
Crofton Library - Nonfiction
Deale Library - Nonfiction
Edgewater Library - Nonfiction
Odenton Library - Nonfiction
Riviera Beach Library - Nonfiction
display_descriptionAsk yourself ... are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions--such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?"--He helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced--and overcome--his own. And he knows that change is possible. By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment and Spiritual Development--Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
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primary_isbn9780062911735
publishDate2019
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1562929BookBooksFirst edition.EnglishDey Street Books, [2019]xi, 338 pages : illustrations ; 24 cm
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subject_facetSelf-actualization (Psychology)
Self-realization
title_displayBest self : be you, only better
title_fullBest self : be you, only better / Mike Bayer
title_shortBest self
title_subbe you, only better
topic_facetSelf-actualization (Psychology)
Self-realization