Healing anxiety with herbs

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1st ed.
More than 65 million Americans suffer annually from anxiety and insomnia, and one out of every two people will experience some form of mild to moderate anxiety for at least a two-week period during their lifetime. More people suffer from anxiety than any other mental health problem, yet fewer than than 25 percent of them receive adequate help. Until recently, the only choice for many was to suffer in silence or take synthetic, often addictive, tranquilizers and sleeping pills.

Finally, there is an alternative. In Healing Anxiety with Herbs, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural and medically proven. Dr. Bloomfield begins by explaining what anxiety is -- an exaggerated stress response stemming from the brain's alarm system -- and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it.

As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. Medical studies have shown that kava can relieve mild to moderate anxiety as effectively as Valium-like tranquilizers -- but without sedation, memory impairment or threat of addiction. Hypericum (Saint-John's-wort), which can be just as effective as synthetic antidepressants for mild to moderate depression, can also be used to alleviate anxiety. Valerian extract can provide a good night's sleep without the morning hangover or rebound insomnia of prescription sleeping pills. Gingko biloba is a "brain booster" that is useful as a daily supplement for anyone over the age of 40 who is dealing with the angst of aging. The ginsengs and ashwaganda can help to strengthen the nervous sytem and protect against stress. Hospitals in Britain are using lavender oil aromatherapy to calm patients before surgery. Evening primrose oil and Traditional Chinese Medicinal herbs can help to treat Attention Deficit Disorder (ADD).

Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles -- the right way -- now? Clear, informative and based on the most up-to-date scientific findings, Healing Anxiety with Herbs offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today.

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Grouped Work ID aa2a7a80-8156-b087-9345-106cc0e3ee47
Grouping Title healing anxiety with herbs
Grouping Author bloomfield harold h
Grouping Category book
Last Grouping Update 2018-07-18 17:16:34PM
Last Indexed 2018-07-18 17:20:32PM

Solr Details

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accelerated_reader_reading_level 0
author Bloomfield, Harold H., 1944-
author_display Bloomfield, Harold H
available_at_aacpl Crofton Library
collection_aacpl ADULT
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id aa2a7a80-8156-b087-9345-106cc0e3ee47
isbn 9780060191276
item_details ils:a137563|31997040062408|Crofton Library - Nonfiction|616.8522 B|||1|false|false|||||On Shelf|Jul 18, 2018|CRO||
itype_aacpl Adult Nonfiction
last_indexed 2018-07-18T21:20:32.721Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 616.8522 B
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
primary_isbn 9780060191276
publishDate 1998
record_details ils:a137563|Book|Books|1st ed.|English|HarperCollins,|c1998.|xviii, 344 p. ; 22 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a137563 31997040062408 On Shelf On Shelf false true true false false true
subject_facet Anxiety -- Alternative treatment, Herbs -- Therapeutic use
title_display Healing anxiety with herbs
title_full Healing anxiety with herbs / Harold H. Bloomfield
title_short Healing anxiety with herbs
topic_facet Alternative treatment, Anxiety, Herbs, Therapeutic use