Don't sweat the small stuff... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

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Description

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

* Live in the present moment* Let others have the glory at times* Lower your tolerance to stress* Trust your intuitions* Live each day as it might be your last

With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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ISBN:
9780786881857
9780316289993
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Grouping Information

Grouped Work ID aee8f67a-3f3f-f662-ad89-9a7a8b6ee52a
Grouping Title don t sweat the small stuff and it s all small stuff simple ways to keep the little things from taki
Grouping Author carlson richard
Grouping Category book
Last Grouping Update 2018-09-20 04:47:57AM
Last Indexed 2018-09-20 04:54:46AM

Solr Details

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author Carlson, Richard.
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author_display Richard Carlson
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display_description

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

* Live in the present moment
* Let others have the glory at times
* Lower your tolerance to stress
* Trust your intuitions
* Live each day as it might be your last

With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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publishDate 1997, 2002
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subject_facet Behavior modification, Electronic books, Interpersonal relations, Peace of mind, Self-defeating behavior, Self-management (Psychology), Stress Management -- Self-Management, Stress management
title_display Don't sweat the small stuff... and it's all small stuff : simple ways to keep the little things from taking over your life
title_full Don't Sweat the Small Stuff and It's All Small Stuff Simple Ways to Keep the Little Things from Taking Over Your Life [eBook] Carlson, Richard., Don't Sweat the Small Stuff...and It's All Small Stuff Simple Ways to Keep the Little Things from Taking Over Your Life, Don't sweat the small stuff... and it's all small stuff : simple ways to keep the little things from taking over your life / Richard Carlson
title_short Don't sweat the small stuff... and it's all small stuff :
title_sub Simple Ways to Keep the Little Things from Taking Over Your Life
topic_facet Behavior modification, Interpersonal relations, Nonfiction, Peace of mind, Self-Improvement, Self-defeating behavior, Self-management (Psychology), Stress Management, Stress management