Don't sweat the small stuff... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

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Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

* Live in the present moment* Let others have the glory at times* Lower your tolerance to stress* Trust your intuitions* Live each day as it might be your last

With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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ISBN:
9780786881857
9780316289993
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Grouping Information

Grouped Work ID aee8f67a-3f3f-f662-ad89-9a7a8b6ee52a
Full title don t sweat the small stuff and it s all small stuff simple ways to keep the little things from taki
Author carlson richard
Grouping Category book
Last Update 2018-05-22 04:36:31AM
Last Indexed 2018-05-22 04:41:33AM

Solr Details

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author Carlson, Richard.
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author_display Carlson, Richard
collection_aacpl ADULT
detailed_location_aacpl Mountain Road Library - Nonfiction, Online OverDrive Collection, Riviera Beach Library - Nonfiction, Severna Park Library - Nonfiction
display_description

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

* Live in the present moment
* Let others have the glory at times
* Lower your tolerance to stress
* Trust your intuitions
* Live each day as it might be your last

With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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last_indexed 2018-05-22T08:41:33.134Z
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literary_form_full Non Fiction
local_callnumber_aacpl 158.1 C, Online OverDrive
owning_library_aacpl Anne Arundel County Public Library, Anne Arundel County Public Library Online
owning_location_aacpl Mountain Road Library, Online OverDrive Collection, Riviera Beach Library, Severna Park Library
primary_isbn 9780786881857
publishDate 1997, 2002
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subject_facet Behavior modification, Electronic books, Interpersonal relations, Peace of mind, Self-defeating behavior, Self-management (Psychology), Stress Management -- Self-Management, Stress management
title_display Don't sweat the small stuff... and it's all small stuff : simple ways to keep the little things from taking over your life
title_full Don't Sweat the Small Stuff and It's All Small Stuff Simple Ways to Keep the Little Things from Taking Over Your Life [electronic resource] Carlson, Richard., Don't Sweat the Small Stuff...and It's All Small Stuff Simple Ways to Keep the Little Things from Taking Over Your Life, Don't sweat the small stuff... and it's all small stuff : simple ways to keep the little things from taking over your life / Richard Carlson
title_short Don't sweat the small stuff... and it's all small stuff :
title_sub Simple Ways to Keep the Little Things from Taking Over Your Life
topic_facet Behavior modification, Interpersonal relations, Nonfiction, Peace of mind, Self-Improvement, Self-defeating behavior, Self-management (Psychology), Stress Management, Stress management