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Self-Compassion: The Proven Power of Being Kind to Yourself

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Publisher:
HarperCollins e-books
Pub. Date:
2011
Language:
English
Description

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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ISBN:
9780062079176
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Grouping Information

Grouped Work IDb2578a35-09a3-74ee-c965-18bf77f4362c
Grouping Titleself compassion the proven power of being kind to yourself
Grouping Authordr kristin neff
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-26 04:17:03AM
Last Indexed2020-10-26 04:42:17AM
Novelist Primary ISBN9780062079176

Solr Details

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Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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title_displaySelf-Compassion The Proven Power of Being Kind to Yourself
title_fullSelf-Compassion The Proven Power of Being Kind to Yourself
title_shortSelf-Compassion
title_subThe Proven Power of Being Kind to Yourself
topic_facetNonfiction
Self-Improvement