Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Grouping Information
Grouped Work ID | b2578a35-09a3-74ee-c965-18bf77f4362c |
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Grouping Title | self compassion the proven power of being kind to yourself |
Grouping Author | dr kristin neff |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2021-01-22 04:16:42AM |
Last Indexed | 2021-01-22 04:43:50AM |
Novelist Primary ISBN | 9780062079176 |
Solr Details
accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||||||||||
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||
author | Dr. Kristin Neff | |||||||||||||||||||||||||||||||||||
author_display | Dr. Kristin Neff | |||||||||||||||||||||||||||||||||||
available_at_aacpl | Online OverDrive Collection | |||||||||||||||||||||||||||||||||||
detailed_location_aacpl | Online OverDrive Collection | |||||||||||||||||||||||||||||||||||
display_description | Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. | |||||||||||||||||||||||||||||||||||
format_aacpl | eBook | |||||||||||||||||||||||||||||||||||
format_category_aacpl | eBook | |||||||||||||||||||||||||||||||||||
id | b2578a35-09a3-74ee-c965-18bf77f4362c | |||||||||||||||||||||||||||||||||||
isbn | 9780062079176 | |||||||||||||||||||||||||||||||||||
item_details
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last_indexed | 2021-01-22T09:43:50.04Z | |||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||
local_callnumber_aacpl | Online OverDrive | |||||||||||||||||||||||||||||||||||
owning_library_aacpl | Anne Arundel County Public Library Online | |||||||||||||||||||||||||||||||||||
owning_location_aacpl | Online OverDrive Collection | |||||||||||||||||||||||||||||||||||
primary_isbn | 9780062079176 | |||||||||||||||||||||||||||||||||||
publishDate | 2011 | |||||||||||||||||||||||||||||||||||
record_details
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||
scoping_details_aacpl
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title_display | Self-Compassion The Proven Power of Being Kind to Yourself | |||||||||||||||||||||||||||||||||||
title_full | Self-Compassion The Proven Power of Being Kind to Yourself | |||||||||||||||||||||||||||||||||||
title_short | Self-Compassion | |||||||||||||||||||||||||||||||||||
title_sub | The Proven Power of Being Kind to Yourself | |||||||||||||||||||||||||||||||||||
topic_facet | Nonfiction Self-Improvement |