Writing ourselves whole: using the power of your own creativity to recover and heal from sexual trauma
Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing.
Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more.
How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other''s truths, to share and learn new languages for our experiences, to throw over the simplistic "victim" and "survivor" narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole.
Sexual assault survivors can heal themselves: Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another''s stories - we do not have to relegate ourselves solely to the individual isolation of the therapist''s office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another.
Connect with others who have experienced sexual abuse: Books such as Julia Cameron''s The Artist''s Way, Natalie Goldberg''s Writing Down the Bones and Louise DeSalvo''s Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivor struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren''t even supposed to articulate to ourselves.
Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg''s groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio''s Cunt.
What You''ll Learn Inside Writing Ourselves Whole:How to reconnect with your creative instinct through freewriting How freewriting can help you reclaim the parts of yourself, and your history, that you were never supposed to be able to name How "restorying" the old myths about sexual trauma survivors can set you free How a consistent writing practice can help reconnect you with your creative genius How (and why) to make writing part of your regular self-care routine -- and why, if you don''t have a self-care routine, it''s time to develop one Why writing about your desires is at least as important as writing about violence The profound joy and power of writing in community and solidarity with other survivors.
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|full_title||writing ourselves whole using the power of your own creativity to recover and heal from sexual traum|
|available_at_aacpl||Crofton Library, Eastport-Annapolis Neck Library, Odenton Library, Severna Park Library|
|detailed_location_aacpl||Crofton Library - Nonfiction, Eastport-Annapolis Neck Library - Nonfiction, Glen Burnie Library - Nonfiction, Odenton Library - Nonfiction, Severna Park Library - Nonfiction|
|display_description||"A collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more."--Amazon. "The very act of writing and journaling can be deeply healing for all of us -- when you find language for the stories that are locked inside, you can change your life. You begin to make yourself whole again. For survivors of trauma and sexual assault, it can be one of the most powerful ways to recover. Author Jen Cross shares the riveting story of her personal journey in the hopes of helping others access this curative creativity. Statistics show that, shockingly, every 98 seconds, someone in the United States is sexually assaulted. Using her own hard-won wisdom, Jen Cross's Writing Ourselves Whole is a one-of-a-kind tool for transformation. Each short chapter offers encouragement, experience, instructions on creating community and writing circles, as well as exercises that move you forward in your healing process. Sections focus on writing as a practice for transformation, embodying our story, how to write trauma, loss, and pain without re-traumatization, the power of writing joy and desire, and more." -- back cover.|
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|local_time_since_added_aacpl||2 Months, Month, Quarter, Six Months, Year|
|owning_library_aacpl||Anne Arundel County Public Library|
|owning_location_aacpl||Crofton Library, Eastport-Annapolis Neck Library, Glen Burnie Library, Odenton Library, Severna Park Library|
|record_details||ils:a1432771|Book|Books||English|Mango Publishing Group,|.|xxvii, 265 ; 23 cm|
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|subject_facet||Creative writing -- Therapeutic use, Diaries -- Therapeutic use, Psychic trauma, Sexual abuse victims -- Rehabilitation|
|title_display||Writing ourselves whole : using the power of your own creativity to recover and heal from sexual trauma|
|title_full||Writing ourselves whole : using the power of your own creativity to recover and heal from sexual trauma / Jen Cross|
|title_short||Writing ourselves whole :|
|title_sub||using the power of your own creativity to recover and heal from sexual trauma|
|topic_facet||Creative writing, Diaries, Psychic trauma, Rehabilitation, Sexual abuse victims, Therapeutic use|