Yoga for your life: a practice manual of breath and movement for every body

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Average Rating
Publisher:
Rudra Press,
Pub. Date:
c1996.
Language:
English
Description
"Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga For Your Life as a practical and clear guide..."--Dean Ornish, M.D. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now! 160 pages (all in color), 8 1/2 x 11.
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ISBN:
9780915801602
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Grouping Information

Grouped Work ID b53f2c6c-07e3-f7e0-1969-94e33d609589
Grouping Title yoga for your life a practice manual of breath and movement for every body
Grouping Author pierce margaret d
Grouping Category book
Last Grouping Update 2018-07-08 04:37:09AM
Last Indexed 2018-07-21 05:18:07AM

Solr Details

accelerated_reader_interest_level
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auth_author2 Pierce, Martin G.
author Pierce, Margaret D.
author2-role Pierce, Martin G.
author_display Pierce, Margaret D
collection_aacpl ADULT
detailed_location_aacpl Glen Burnie Library - Nonfiction, Severna Park Library - Nonfiction
display_description
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id b53f2c6c-07e3-f7e0-1969-94e33d609589
isbn 9780915801602
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itype_aacpl Adult Nonfiction
last_indexed 2018-07-21T09:18:07.245Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.7046 P
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Glen Burnie Library, Severna Park Library
primary_isbn 9780915801602
publishDate 1996
record_details ils:a108751|Book|Books||English|Rudra Press,|c1996.|160 p. : col. ill. ; 28 cm.
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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ils:a108751 31997062168075 Checked Out Checked Out false false true false false true
subject_facet Yoga
title_display Yoga for your life : a practice manual of breath and movement for every body
title_full Yoga for your life : a practice manual of breath and movement for every body / Margaret D. Pierce and Martin G. Pierce ; photography by Barry Kaplan
title_short Yoga for your life :
title_sub a practice manual of breath and movement for every body
topic_facet Yoga