Yoga for your life: a practice manual of breath and movement for every body

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Rudra Press,
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"Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga For Your Life as a practical and clear guide..."--Dean Ornish, M.D. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now! 160 pages (all in color), 8 1/2 x 11.
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Grouped Work ID b53f2c6c-07e3-f7e0-1969-94e33d609589
Grouping Title yoga for your life a practice manual of breath and movement for every body
Grouping Author pierce margaret d
Grouping Category book
Last Grouping Update 2018-09-04 04:48:14AM
Last Indexed 2018-09-23 04:52:24AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Pierce, Martin G.
author Pierce, Margaret D.
author2-role Pierce, Martin G.
author_display Pierce, Margaret D
available_at_aacpl Severna Park Library
collection_aacpl ADULT
detailed_location_aacpl Glen Burnie Library - Nonfiction, Severna Park Library - Nonfiction
format_aacpl Book
format_category_aacpl Books
id b53f2c6c-07e3-f7e0-1969-94e33d609589
isbn 9780915801602
item_details ils:a108751|31997062168075|Severna Park Library - Nonfiction|613.7046 P|||1|false|false|||||On Shelf|Jul 25, 2018|S-PK||, ils:a108751|31997064822596|Glen Burnie Library - Nonfiction|613.7046 P|||1|false|false|||||Checked Out|Sep 03, 2018|NCO||
itype_aacpl Adult Nonfiction
last_indexed 2018-09-23T08:52:24.084Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.7046 P
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Glen Burnie Library, Severna Park Library
primary_isbn 9780915801602
publishDate 1996
record_details ils:a108751|Book|Books||English|Rudra Press,|c1996.|160 p. : col. ill. ; 28 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a108751 31997064822596 Checked Out Checked Out false false true false false true
ils:a108751 31997062168075 On Shelf On Shelf false true true false false true
subject_facet Yoga
title_display Yoga for your life : a practice manual of breath and movement for every body
title_full Yoga for your life : a practice manual of breath and movement for every body / Margaret D. Pierce and Martin G. Pierce ; photography by Barry Kaplan
title_short Yoga for your life :
title_sub a practice manual of breath and movement for every body
topic_facet Yoga