Yoga mind and body

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Publisher:
DK Pub.,
Pub. Date:
1996.
Edition:
1st American ed.
Language:
English
Description
Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of the mind through meditation, explore the benefits of positive thinking, and discover within yourself a broader sense of purpose.
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ISBN:
9780789404473
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Grouping Information

Grouped Work IDb87663f6-3992-aa65-9a81-fe02d2f4b23d
Grouping Titleyoga mind and body
Grouping Authorśivānanda
Grouping Categorybook
Last Grouping Update2019-11-08 04:11:36AM
Last Indexed2019-11-14 04:17:44AM

Solr Details

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auth_author2Vishnudevananda, Swami.
authorŚivānanda Swami.
author2-roleVishnudevananda,Swami.
author_displayŚivānanda
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item_details
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ils:a11387831997062198585Edgewater Library - Nonfiction294.543 S1falsefalseChecked OutNov 07, 2019EDG
itype_aacplAdult Nonfiction
last_indexed2019-11-14T09:17:44.707Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacpl294.543 S
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplEdgewater Library
primary_isbn9780789404473
publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a113878BookBooks1st American ed.EnglishDK Pub., 1996.p. cm.
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scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a11387831997062198585Checked OutChecked Outfalsefalsetruefalsefalsetrue
subject_facetYoga
title_displayYoga mind and body
title_fullYoga mind and body / by Swami Sivananda and Swami Vishnu-devananda
title_shortYoga mind and body
topic_facetYoga