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Yoga mind and body

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Publisher:
DK Pub.,
Pub. Date:
1996.
Edition:
1st American ed.
Language:
English
Description
Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of the mind through meditation, explore the benefits of positive thinking, and discover within yourself a broader sense of purpose.
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ISBN:
9780789404473
97807566367462008
078943301
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Grouping Information

Grouped Work ID b87663f6-3992-aa65-9a81-fe02d2f4b23d
Grouping Title yoga mind and body
Grouping Author śivānanda
Grouping Category book
Last Grouping Update 2018-11-17 05:15:22AM
Last Indexed 2019-08-20 10:53:21AM

Solr Details

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auth_author2 Vishnudevananda, Swami.
author Śivānanda Swami.
author2-role Vishnudevananda,Swami.
author_display Śivānanda
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id b87663f6-3992-aa65-9a81-fe02d2f4b23d
isbn 078943301
9780789404473
97807566367462008
item_details
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literary_form Non Fiction
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local_callnumber_aacpl 294.543 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Edgewater Library
primary_isbn 9780789404473
publishDate 1996
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a113878 Book Books 1st American ed. English DK Pub., 1996. p. cm.
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a113878 31997062198585 On Shelf On Shelf false true true false false true
subject_facet Yoga
title_display Yoga mind and body
title_full Yoga mind and body / by Swami Sivananda and Swami Vishnu-devananda
title_short Yoga mind and body
topic_facet Yoga