Yoga mind and body

Book Cover
Average Rating
Publisher:
DK Pub.,
Pub. Date:
1996.
Edition:
1st American ed.
Language:
English
Description
Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of the mind through meditation, explore the benefits of positive thinking, and discover within yourself a broader sense of purpose.
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ISBN:
9780789404473
97807566367462008
078943301
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Grouping Information

Grouped Work ID b87663f6-3992-aa65-9a81-fe02d2f4b23d
Grouping Title yoga mind and body
Grouping Author śivānanda
Grouping Category book
Last Grouping Update 2018-08-19 04:47:14AM
Last Indexed 2018-09-24 04:43:46AM

Solr Details

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auth_author2 Vishnudevananda, Swami.
author Śivānanda Swami.
author2-role Vishnudevananda,Swami.
author_display Śivānanda
available_at_aacpl Eastport-Annapolis Neck Library, Riviera Beach Library
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id b87663f6-3992-aa65-9a81-fe02d2f4b23d
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local_callnumber_aacpl 294.543 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Eastport-Annapolis Neck Library, Riviera Beach Library
primary_isbn 9780789404473
publishDate 1996
record_details ils:a113878|Book|Books|1st American ed.|English|DK Pub.,|1996.|p. cm.
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a113878 31997033945957 On Shelf On Shelf false true true false false true
ils:a113878 31997062198585 On Shelf On Shelf false true true false false true
subject_facet Yoga
title_display Yoga mind and body
title_full Yoga mind and body / by Swami Sivananda and Swami Vishnu-devananda
title_short Yoga mind and body
topic_facet Yoga