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Eating mindfully: how to end mindless eating & enjoy a balanced relationship with food

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A guide to healthy eating focuses on the use of Buddhist mindfulness techniques to develop an open and objective awareness of one's mind and eating habits, and then on using that awareness to adopt beneficial eating habits.
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ISBN:
9781608823307
9781608823321
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Grouped Work IDb8c2b05f-f8ef-d059-85a9-f8f6ee64df30
Grouping Titleeating mindfully how to end mindless eating and enjoy a balanced relationship with food
Grouping Authorsusan albers
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-08 04:15:48AM
Last Indexed2021-05-08 04:42:31AM
Novelist Primary ISBN9781608823321

Solr Details

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Online OverDrive Collection
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Edgewater Library - Nonfiction
Online OverDrive Collection
display_descriptionA guide to healthy eating focuses on the use of Buddhist mindfulness techniques to develop an open and objective awareness of one's mind and eating habits, and then on using that awareness to adopt beneficial eating habits.
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subject_facetAwareness
Eating (Philosophy)
Food habits -- Psychological aspects
title_displayEating mindfully : how to end mindless eating & enjoy a balanced relationship with food
title_fullEating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food / Susan Albers
title_shortEating mindfully
title_subhow to end mindless eating & enjoy a balanced relationship with food
topic_facetAwareness
Eating (Philosophy)
Food habits
Nonfiction
Psychological aspects
Self-Improvement